a Cheese Crackers (Low Carb, Gluten Free, Dairy Free) | Dr. Sara Solomon

Cheese Crackers

Cheese Crackers

Before I became Fitler, I used to chow down on crackers (ie. crusty carbs) daily.

Now that I'm a flexible dieter, crackers are back in my diet. Phew!

That being said, I decided to whip up some low carb crackers...


healthy crackers


Recipe:

cheese crackers steps


  • Preheat oven to 350 degrees F
  • Mix the following by hand in a bowl to yield a moist dough:
  • Place a silpat mat on a cookie sheet
  • Divide the dough into 12 balls on the silpat mat
  • Place a large piece of plastic wrap over the balls. Get a small glass (see photo) and press the bottom of the glass firmly over each cracker (press all the way down to the cookie sheet... yep, make them into little flat pancakes).
  • Remove the plastic wrap.
  • Place in the oven for 10 minutes. Remove the cookie sheet and use your fingers to flip the crackers.
  • Place in the oven for another 10 minutes (or until golden brown).
  • Cool.
  • Store in an airtight container. You can also freeze them.

Nutritional Info:

This recipe yields 12 crackers

One Cracker is:

  • calories 18, fat: 1g, saturated fat: 0.1g, cholesterol: 0, sodium: 4.3mg, carbohydrate: 1g, fiber: 0.5g, Net Carbs: 0.5g, sugars: 0.2g, protein: 1.2g

All 12 Crackers are:

  • calories: 212, fat: 12g, saturated fat: 1g, cholesterol: 0, sodium: 51.1mg, carbohydrates: 12.2g, fiber: 5.5g, Net carbs: 6.7g, sugars: 2.9g, protein: 14.9g

Flexible Dieting:

To learn how to implement flexible dieting, check out my Fat Loss Fast System and watch the video below.

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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

2 Comments

  1. Thanks for sharing your thoughts. I truly appreciate your efforts and
    I will be waiting for your next post thanks once again.

    Reply
  2. Sara, you are brilliant! I know you’re going to help me over my carb addictions! I’m going to make these thus week. Uber excited!!

    Reply

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