🍑 No booty gains with squatting? Watch my new video for the game-changing tips you've been missing! If you relate to ANY of these struggles with barbell back squatting, this video is a MUST-watch: I’m ...[Read More]
No Booty Gains with Squatting? Watch This
Stop Standing Straight with Shoulders Back!
Ever wonder why standing straight with shoulders back might be the worst cue? In this video, I delve into the common mistake of losing the crucial relationship between the upper and lower body. I intr ...[Read More]
Believe Your Body is Broken? Watch This
Believe Your Body is Broken? Watch This There is no giving in to despair! Instead, we're diving headfirst into the pursuit of a pain-free and mobile body. Join me as we challenge the notion that anyth ...[Read More]
4 Spine Mobility Exercises
If you're dealing with back pain, avoiding all spinal movement in your rehab won't help in the long run (unless you want a back that doesn’t hurt only when it doesn’t move! 😜). Try my spinal mobility ...[Read More]
Drills to Learn Pull-Ups
Want to learn PULL-UPS? In this blog post, I put together 2 different videos: 6 Drills to Learn Internal Torque Pull-Ups 6 Drills to Learn External Torque Pull-Ups Here are 6 Drills to help you learn ...[Read More]
6 Drills for Standing Splits
6 Drills For Standing Splits If you can do front splits on the floor, but cannot do a standing split, here’s what you need to develop: a deep forward fold (mobile hamstrings) for the stance leg. end r ...[Read More]
6 Ring Muscle-Up Drills
6 Ring Muscle-Up Drills Mastering the strict ring muscle-up isn't a walk in the park (it took me 4 years!), but the journey is oh-so-worth it! Here are 6 drills that I regularly do and they have hel ...[Read More]
Nauli Kriya Tutorial
Nauli Kriya Tutorial! Be patient. It takes time to master this. I do this every morning on an empty stomach (except during menstruation) because it helps me: ✅ Improve Digestion & Bowel Reg ...[Read More]
Drills for Eka Pada Bakasana
Eka Pada Bakasana eka = one, pada = foot, baka = crane, asana = pose This is a challenging arm balance, but a great one to learn on BOTH SIDES if you are interesting in ironing out imbalances and weak ...[Read More]
Pressing Drills with Stall Bars
Press Handstands! The other day my colleague asked me how I’m supposed to get my hips over my hands & shoulders so that my feet can lift off the ground. I’ve been playing on my stall bars and came ...[Read More]
“Clean Up” Imbalances
Most of us have some mobility restrictions or pain. I sure had a LOT of problems! You can see my 2016 before photos in the video. I’ve been working hard since 2017 to improve my “shituation”, and I’m ...[Read More]
2 Unilateral Exercises to Build Your Glutes & Destroy Weakness
Glute imbalances are very common, especially if you → sit a lot → don’t activate and strengthen your glutes (so they stopped working properly) → adopted compensation patterns (due to pain), further ex ...[Read More]