Back On Track Mondays

BOTM7: Shoulders & Jump Rope

BOTM7: Shoulders & Jump Rope

The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Shoulder Press (resistance band) Jump Rope (power jump ...[Read More]

BOTM6: Back & Biceps

BOTM6: Back & Biceps

The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Seated Row (resistance band) Squat Jumps Biceps (resis ...[Read More]

BOTM5: Core-dio

BOTM5: Core-dio

The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Swiss ball knee tucks Jumping Lunges Swiss ball plank ...[Read More]

BOTM4: Chest & Triceps HiiT

BOTM4: Chest & Triceps HiiT

The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).   Triceps Push-Ups (knees on BOSU) Jump Rope Plan ...[Read More]

BOTM3: Total Body HiiT

BOTM3: Total Body HiiT

The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).   Reverse Dumbbell Lunges Jump Rope Mangler Jump ...[Read More]

BOTM2: 4 Minute Coredio Workout

BOTM2: 4 Minute Coredio Workout

The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).   BOSU jumping jack planks Jump Rope - High Step ...[Read More]

BOTM1: 4-Minute Booty Workout

BOTM1: 4-Minute Booty Workout

The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 4 to 5 rounds for 20 minutes total).   TRX R Bulgarian Split Squat TRX L Bulgaria ...[Read More]