BOTM4: Chest & Triceps HiiT

BOTM4: Chest & Triceps HiiT

The Workout Breakdown:

  • 30 seconds Work
  • 10 seconds Rest
  • 6 exercises
  • 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).


BOTM 4 chest tri1

  1. Triceps Push-Ups (knees on BOSU)
  2. Jump Rope
  3. Plank up/downs (BOSU)
  4. Jump Rope
  5. Side-To-Side Push-Ups (BOSU)
  6. Power Jumps


The Workout Video:

Screen Shot 2015-07-09 at 9.23.36 PM

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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