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BOTM1: 4-Minute Booty Workout

Dr. Sara Solomon July 4, 2015 Back On Track Mondays 2 Comments

The Workout Breakdown:

30 seconds Work
10 seconds Rest
6 exercises
1 round is demonstrated (you are welcome to do 4 to 5 rounds for 20 minutes total).

TRX R Bulgarian Split Squat
TRX L Bulgarian Split Squat
TRX Squat Jumps
TRX R Pistol Squat
TRX L Pistol Squat
Jump Rope

Checklist:

Jump Rope
TRX
BCAAs if Training Fasted

The Workout Video:

Free Stuff:

Please go to StartFastingToday.com to learn about intermittent fasting and fasted training with BCAAs

Thank You!

I'm honoured you're on this journey with me. Thank you so much for referring me to your friends and family! There are only more great things to come! See you next Monday!

By Dr. Sara Solomon

Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I help adults over 40 become HARDER TO KILL. You’ve come to the right place if you are stiff, frustrated, injured, and wondering if you'll ever feel strong, capable, and confident in your body again. Inside my Strength Academy, I’ll show you how to fix what hurts, restore deep core function, build mobility and strength, and increase nervous system capacity so you can keep doing the things you love for decades to come.

2 Comments

Ginger Hamblin July 27, 2015, 3:31 pm

Another awesome workout! Thank you! The Jump and Pistol Squats are killer for real! 😀

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Rena August 17, 2015, 7:18 am

Thank you Sara….it was the perfect workout for me today! i did love the view as well 🙂

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