BOTM5: Core-dio

BOTM5: Core-dio

The Workout Breakdown:

  • 30 seconds Work
  • 10 seconds Rest
  • 6 exercises
  • 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).

youtube BOTM 5

  1. Swiss ball knee tucks
  2. Jumping Lunges
  3. Swiss ball plank taps
  4. Star Jumps
  5. Heel Touches
  6. Jump Rope


The Workout Video:



Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. Thank you for all your free stuff! ❤️ You!


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