BCAAs Gelatin

BCAAs Gelatin

Negligible Calorie Gelatin!

Hey intermittent fasters! This recipe is for you!

It's made with negligible calorie BCAAs and 5 calories of unflavoured gelatin.

This is a clever way to fill your belly without doing caloric damage.

BCAAs Gelatin


  • Pour 1/2 cup cold water into a large mixing bowl.
  • Sprinkle 1 envelope of unflavoured gelatin (1 TBSP) on the cold water, allowing it to soften.
  • Bring 1 cup of water to a boil
  • Sprinkle 2 scoops of BSN aminoX (I used grape flavour) on the gelatin mix
  • Add the boiling water to the bowl and stir until everything is dissolved.
  • Refrigerate until gelled.

Nutritional Information:

calories: 5, fat 0g, saturated fat 0g, sodium 220.7mg, carbohydrates 1.4g, fiber 0g, sugars 0g, protein 2g

Another Cool Trick!

This is my favourite thing to do with BCAAs! I mix the BCAAs powder with water. Then I pour it into Popsicle molds to make sugar-free, negligible calorie post-workout recovery popsicles!

bcaas popsicles


Click here to learn why I like to use BCAAs when I train fasted.


Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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