Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

Protein Muffins

  • Today I'm going to teach you how to make a protein muffins!
  • The recipe yields 6 muffins.
  • I recommend you watch the short video at the bottom of this post before making the recipe.





  • 1 mashed ripe banana
  • 1/2 cup non-fat plain Greek Yogurt
  • 1 egg
  • 1 cup ground rolled oats (or buy oat flour)
  • 1/2 scoop BSN Whey  (vanilla)
  • 1/4 cup chocolate chips
  • 1 tsp baking powder
  • PAM

Nutritional Info:

This recipe makes 6 muffins

So 1 muffin is:

calories 173, fat 5.2g, sat fat 2.15g, cholesterol: 40mg, sodium 37.5mg, carbohydrates: 23.7g, fibre 2.9g, sugars 9.8g, protein 10.2g

Written Recipe:

  • Preheat oven to 450 degrees F
  • Place the following into a large mixing bowl and mix by hand
    • 1 mashed ripe banana
    • 1/2 cup non-fat plain Greek Yogurt
    • 1 egg
    • 1 cup ground rolled oats (Grind the oats in the nut/spice grinder or buy oat flour)
    • 1/2 scoop BSN Whey (vanilla)
  • Stir in
    • 1 tsp baking powder
    • 1/4 cup chocolate chips
  • Spray PAM in muffin liners. Dispense batter into 6 muffin liners and bake for 15 minutes (use tooth pick to verify).

Video Recipe:

Stop Dieting:

If you want to stop dieting,  ... then check out my Fat Loss Fast System.  It's my common sense approach to eating because your diet shouldn't be a full-time job and it shouldn't cause anxiety. You can also sign up for my free intermittent fasting tutorials here.

If you are strapped for time, and need 10-minute home workouts that use minimal equipment, then I invite you to join my 30-Day Igniter Home Workout Program. What is the 30-Day Igniter? It's my 10-minute HOME video workout program. It combines strength training, jump rope training and pilates. I teach you how to breathe during your workouts, how to activate your muscles (including your pelvic floor), how to move within your current mobility, and most importantly, mindset training! This is a mind and body transformation.  All I need from you is 10 minutes a day for the next 30 days



Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. Making these for my sins birthday, he’s going to love these!!❤️


Leave a Reply to Trudy Moore Cancel Reply

Your email address will not be published. Required fields are marked *


You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>