Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

glycemic index vs glycemic load

Glycemic Index vs Glycemic Load

A Brief Review: Carbohydrates and Insulin Carbohydrates are broken down into sugar in your body. If you consume sugary food (simple carbohydrates), it will raise your blood sugar levels. Sugar spikes ...[Read More]

Peanut Butter Cups

Peanut Butter Cups

My Protein Peanut Butter Cup recipe is low in carbs and high in protein! Ingredients/Armamentarium: 1 scoop of BSN Syntha-6 Edge in Chocolate Milkshake Flavour 1 TBSP Coconut Butter (or coconut oil) 1 ...[Read More]

mushroom onion burger - gluten-free/dairy-free

Mushroom Onion Cheeseburger (Gluten-Free/Dairy-Free)

Mushroom Onion Cheeseburger! Notice I used 2 large portobello mushroom caps instead of refined white hamburger buns. Recipe: In a food processor, combine the following: 12 oz of extra lean ground chic ...[Read More]

best kitchen gadgets for healthy cooking

28 Best Kitchen Gadgets for Easy Healthy Cooking

These are my must-have kitchen gadgets that make it quick and easy to cook smarter and eat healthier: 1. Digital Food and Nutrient Calculator This is the Rolls Royce of Kitchen Scales.  Not only does ...[Read More]

Do You Eat Too Many Nuts?

Do You Eat Too Many Nuts?

Are You Nuts? Despite eating clean, training, and monitoring your carb intake, you're still not losing fat!  Let me ask you a question, and be honest: Do you eat too many nuts? I have a confession: I ...[Read More]

Snickers Fudge

Snickers Fudge

Snickers Today's Challenge: Create a high protein version of the Snickers® Peanut Butter Chocolate Bar. Snickers® released a new chocolate bar called, Snickers® Peanut Butter Squared. This bad boy con ...[Read More]

Spicy Chicken Avocado Wraps

Spicy Chicken Avocado Wraps

Spice up your Chicken! Tired of the same old boring chicken and veggies?  Spice things up! Try my Spicy Chicken Avocado Wraps today! Recipe: Boil skinless, boneless chicken breasts in water (with fres ...[Read More]

fat-blasting shrimp & celery pasta

Celery & Shrimp Pasta

Celery Celebration: Celery is “not just water you have to chew!” Not only is celery high in filling fiber, but it is also low in calories and extremely portable. Regardless of what you believe about c ...[Read More]

13 Best Low Carb Portable Snacks to Blast Fat!

13 Best Low Carb Portable Snacks to Blast Fat!

Snack Attack! When you get the munchies, don't sabotage your fat loss results with high calorie and nutritionally vacant snacks. Instead, reach for these quick & easy crunchy snacks - no preparati ...[Read More]

Cookie Dough Cheesecake

Cookie Dough Cheesecake

Say Cheese...cake! Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most difficult.  Did you know that only 5% of people who lose weight are able to keep it off in the lo ...[Read More]

Superfoods for Super Fat Loss!

Superfoods for Super Fat Loss!

A healthy diet including superfoods will help you maintain your weight, fight disease and even reverse the aging process!  How so? they provide extra amounts of vitamins, minerals, and essential fats ...[Read More]

Nature's Healthy Candy: Goji Berries

Dried vs. Fresh Fruit

Dried Fruit vs. Fresh Fruit: Be cautious of dried fruit, as it can add unwanted body fat in a very short time! Why? The dehydrating process concentrates the calories.  A cup of fresh blueberries conta ...[Read More]