Dr. Sara Solomon

Total Body Circuit: 25-Minute HiiT 50 sec Work, 10 sec Rest, 6 exercises, 4 x 1. Jump Rope 2. Unilateral Chest Press on a ball 3. KB Swings (alternating arms) 4. Squat with alternating KB rows (drop K ...[Read More]

Core Circuit (10-Minute HiiT) 50 sec Work, 10 sec Rest, 10 exercises 1. Starfish plank 2. Jump Rope (bounce step) 3. Swiss Ball Ass-Ups 4. Jump Rope (high step) 5. Double Knee Hugs with alternating do ...[Read More]

Back/Shoulders: 20-minute HIIT 40 sec Work, 10 sec Rest, 8 exercises, Repeat 3x, 20 minutes 1. DB Shoulder Presses 2. Jump Rope 3. DB lateral deltoid raises (drop set prn) 4. Posterior Deltoids with b ...[Read More]

Jump Rope 10-minute HiiT 20 sec Work, 10 sec Rest, 5 exercises, 2 rounds 1. BS 2. HS 3. BS/HS 4. Skier’s 5. Travelling skier’s 6. 360 R 7. 360 L 8. X-foot cross 9. Twister 10. AFS 11. Straddle Jump 12 ...[Read More]

Glutes: 20-minute AMRAP (less reps, higher weight) 1. Squats x 10 2. Burpees x 10 3. Alternating forward lunges x 10 total 4. Mountain climbers x 10 5. Reverse Alternating Cursty Lunges x 10 total 6. ...[Read More]

Core Circuit: 10-minute AMRAP 1. Straight Pistons x 10 2. Knee hugs x 10 3. Jump Rope x 30 seconds 4. Twisting Pistons x 10 each side 5. Knee hugs with alternating obliques x 10 total 6. Jump Rope 30 ...[Read More]

Chest/Arms: 20-minute AMRAP 1. Reverse Lunges with Biceps Curl x 10 total 2. Jump Rope 30 seconds 3. Triceps Push-ups (from knees) x 10 4. Jump Rope 30 seconds 5. Burpee Push-Ups x 10 6. Jump Rope 30 ...[Read More]