Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

Eyelash Blow Job

Eyelash Blow Job

Learn how I make my lashes look too good to be true.

Swiss Ball Push-Up with Pike

Swiss Ball Push-Up with Pike

Protein Croutons

Protein Croutons

Croutons are the most desirable part of the salad. So let's make them even more desirable by improving the calories and macros. Watch my video below to learn how to make Protein Croutons Ingredients: ...[Read More]

Glute Bridge

Glute Bridge

SS4: Total Body Circuit: 25-Minute HiiT

SS4: Total Body Circuit: 25-Minute HiiT

Total Body Circuit: 25-Minute HiiT 50 sec Work, 10 sec Rest, 6 exercises, 4 x 1. Jump Rope 2. Unilateral Chest Press on a ball 3. KB Swings (alternating arms) 4. Squat with alternating KB rows (drop K ...[Read More]

SS1: Core Circuit (10-minute HiiT)

SS1: Core Circuit (10-minute HiiT)

Core Circuit (10-Minute HiiT) 50 sec Work, 10 sec Rest, 10 exercises 1. Starfish plank 2. Jump Rope (bounce step) 3. Swiss Ball Ass-Ups 4. Jump Rope (high step) 5. Double Knee Hugs with alternating do ...[Read More]

SS2: Back & Shoulders: 20-minute HiiT

SS2: Back & Shoulders: 20-minute HiiT

Back/Shoulders: 20-minute HIIT 40 sec Work, 10 sec Rest, 8 exercises, Repeat 3x, 20 minutes 1. DB Shoulder Presses 2. Jump Rope 3. DB lateral deltoid raises (drop set prn) 4. Posterior Deltoids with b ...[Read More]

SS5: Jump Rope Workout (10-minute HiiT)

SS5: Jump Rope Workout (10-minute HiiT)

Jump Rope 10-minute HiiT 20 sec Work, 10 sec Rest, 5 exercises, 2 rounds 1. BS 2. HS 3. BS/HS 4. Skier’s 5. Travelling skier’s 6. 360 R 7. 360 L 8. X-foot cross 9. Twister 10. AFS 11. Straddle Jump 12 ...[Read More]

SS3: Glutes: 20 minute AMRAP

SS3: Glutes: 20 minute AMRAP

Glutes: 20-minute AMRAP (less reps, higher weight) 1. Squats x 10 2. Burpees x 10 3. Alternating forward lunges x 10 total 4. Mountain climbers x 10 5. Reverse Alternating Cursty Lunges x 10 total 6. ...[Read More]

SS6: Core Circuit: 10-minute AMRAP

SS6: Core Circuit: 10-minute AMRAP

Core Circuit: 10-minute AMRAP 1. Straight Pistons x 10 2. Knee hugs x 10 3. Jump Rope x 30 seconds 4. Twisting Pistons x 10 each side 5. Knee hugs with alternating obliques x 10 total 6. Jump Rope 30 ...[Read More]

SS7: ChArms – 20 minute AMRAP

SS7: ChArms – 20 minute AMRAP

Chest/Arms: 20-minute AMRAP 1. Reverse Lunges with Biceps Curl x 10 total 2. Jump Rope 30 seconds 3. Triceps Push-ups (from knees) x 10 4. Jump Rope 30 seconds 5. Burpee Push-Ups x 10 6. Jump Rope 30 ...[Read More]

Lying Leg Raise with Swiss Ball

Lying Leg Raise with Swiss Ball

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