Say Cheese...cake! Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most difficult. Did you know that only 5% of people who lose weight are able to keep it off in the lo ...[Read More]
Cookie Dough Cheesecake
Superfoods for Super Fat Loss!
A healthy diet including superfoods will help you maintain your weight, fight disease and even reverse the aging process! How so? they provide extra amounts of vitamins, minerals, and essential fats ...[Read More]
Dried vs. Fresh Fruit
Dried Fruit vs. Fresh Fruit: Be cautious of dried fruit, as it can add unwanted body fat in a very short time! Why? The dehydrating process concentrates the calories. A cup of fresh blueberries conta ...[Read More]
Beat Belly Bloating! 22 Quick Fixes for a Flat Belly
Here are 22 Quick Fixes for a Flat Belly: 1. Drink More Water: It may seem contradictory, but increasing your water intake can help treat mild fluid retention. Rehydrating your body will signal your ...[Read More]
Fiber Facts and Net Carbs
Fiber Facts: Dietary fibre is probably best known for its ability to prevent and relieve constipation. But did you know that fibre can also lower your risk of type 2 diabetes, heart disease, and may e ...[Read More]
Buddy Lee’s Jump Rope Tips
Top 10 Reasons to Jump Rope: Inexpensive. Only $27.95 compared to a $2000 treadmill. Portable: you can travel with your jump rope and jump anywhere! Compact: If you don’t have room for a fancy home ca ...[Read More]
Dr. Sara Solomon’s Cross Speed Jump Ropes
Click here to purchase the jump rope (in pink or black) that Sara uses in her exercise workout videos for only $27.95. Dr. Sara Solomon Cross Speed by Buddy Lee As featured in Inside Fitness Magazine ...[Read More]
Food & Beverages You Thought Were Healthy… but really AREN’T!
Don't Be Fooled! Learn the Facts! For years we have been tricked into thinking these foods and beverages are loaded with nutrients. Let’s uncover the culprits and devise some nutrient-dense alternativ ...[Read More]
Low Carb Pizza
Look I Cook is a Rogers-produced cooking show airing in Ontario, Canada onCityTV (Sundays at 3:30 p.m. EST) and OMNI1 (Fridays at 11:00 p.m. EST). Stay tuned for Dr. Sara Solomon’s Appearance o ...[Read More]
Beware of Food Marketing Claims!
Buyer Beware! Before I became nutritionally savvyl, I used to be fooled by clever food marketing tactics. Do not be tricked into thinking processed and packaged foods are as "healthy" as they purport ...[Read More]
Chocolate Avocado Protein Pudding
Avocado in Dessert? I know what you are thinking: GROSS!! A dessert made with avocado?? Just trust me on this one. Recipe (for 1 serving): 1. Slice 1 ripe (ie. mushy) avocado in half, remove the p ...[Read More]
Tilapia Sliders Recipe
TILAPIA.... but reinvented! Perfect for anyone following my Fat Loss Fast System! Recipe: Place the following ingredients into a food processor: 2 uncooked fresh tilapia cut into small strips (us ...[Read More]