Do not be tempted by sushi rolls that are loaded with white rice, mayonnaise, cream cheese, barbecue sauce and tempura. These extras calories wreak havoc on your waistline. Recipe: slightly moisten a ...[Read More]
Low Carb Sushi
Glycemic Index vs Glycemic Load
A Brief Review: Carbohydrates and Insulin Carbohydrates are broken down into sugar in your body. If you consume sugary food (simple carbohydrates), it will raise your blood sugar levels. Sugar spikes ...[Read More]
Peanut Butter Cups
My Protein Peanut Butter Cup recipe is low in carbs and high in protein! Ingredients/Armamentarium: 1 scoop of BSN Syntha-6 Edge in Chocolate Milkshake Flavour 1 TBSP Coconut Butter (or coconut oil) 1 ...[Read More]
Mushroom Onion Cheeseburger (Gluten-Free/Dairy-Free)
Mushroom Onion Cheeseburger! Notice I used 2 large portobello mushroom caps instead of refined white hamburger buns. Recipe: In a food processor, combine the following: 12 oz of extra lean ground chic ...[Read More]
28 Best Kitchen Gadgets for Easy Healthy Cooking
These are my must-have kitchen gadgets that make it quick and easy to cook smarter and eat healthier: 1. Digital Food and Nutrient Calculator This is the Rolls Royce of Kitchen Scales. Not only does ...[Read More]
Do You Eat Too Many Nuts?
Are You Nuts? Despite eating clean, training, and monitoring your carb intake, you're still not losing fat! Let me ask you a question, and be honest: Do you eat too many nuts? I have a confession: I ...[Read More]
Snickers Fudge
Snickers Today's Challenge: Create a high protein version of the Snickers® Peanut Butter Chocolate Bar. Snickers® released a new chocolate bar called, Snickers® Peanut Butter Squared. This bad boy con ...[Read More]
Spicy Chicken Avocado Wraps
Spice up your Chicken! Tired of the same old boring chicken and veggies? Spice things up! Try my Spicy Chicken Avocado Wraps today! Recipe: Boil skinless, boneless chicken breasts in water (with fres ...[Read More]
Celery & Shrimp Pasta
Celery Celebration: Celery is “not just water you have to chew!” Not only is celery high in filling fiber, but it is also low in calories and extremely portable. Regardless of what you believe about c ...[Read More]
13 Best Low Carb Portable Snacks to Blast Fat!
Snack Attack! When you get the munchies, don't sabotage your fat loss results with high calorie and nutritionally vacant snacks. Instead, reach for these quick & easy crunchy snacks - no preparati ...[Read More]
Cookie Dough Cheesecake
Say Cheese...cake! Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most difficult. Did you know that only 5% of people who lose weight are able to keep it off in the lo ...[Read More]
Superfoods for Super Fat Loss!
A healthy diet including superfoods will help you maintain your weight, fight disease and even reverse the aging process! How so? they provide extra amounts of vitamins, minerals, and essential fats ...[Read More]