Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Peanut Butter Cookie Fudge

Peanut Butter Cookie Fudge

This is officially the most amazingly delicious recipe EVER! Guaranteed to give you a bellygasm. Anyone can make this recipe, even if you are bereft of culinary knowledge. It's EASY! Ready to eat in 1 ...[Read More]

Mint Chocolate Chip Protein Ice

Mint Chocolate Chip Protein Ice

Are you tired of eating spinach and sucking back casein protein shakes? Me too! That's why I invented a recipe that masks the sketchy flavours and textures of spinach & casein. Yes! You're welcome ...[Read More]

Home Workout #3: Four Minute Workout

Home Workout #3: Four Minute Workout

Roll out of bed and do this 4-minute high intensity TABATA home workout before you go to work! Get your metabolism revving for the rest of the day so you'll burn fat! Today’s Quick TABATA Workout: It ...[Read More]

Steamed Sole & Vegetables

Steamed Sole & Vegetables

Full Steam Ahead! Steaming is one of the fastest ways to prepare vegetables, and with multiple tiers, you can cook an entire meal simultaneously (fish, rice, eggs, vegetables, etc).  Compared to other ...[Read More]

Home Workout #2: Super Cut Shoulders Circuit

Home Workout #2: Super Cut Shoulders Circuit

Today's Quick Workout:   Super Cut Shoulders Circuit! I like to perform high intensity circuits because It saves time! These workouts only take 15-25 minutes max! Although my workouts are short, ...[Read More]

Home Workout #1: Tabata & Abs

Home Workout #1: Tabata & Abs

Probably the #1 question I am asked is "how do I get abs like yours, Sara?" The answer is FAT LOSS, which is contingent upon many variables. You already know how much I emphasize the importance of 8 h ...[Read More]

BCAAs and Intermittent Fasting

BCAAs and Intermittent Fasting

Hi! I'm Sara Solomon, a Team Bodybuilding.com & BSN athlete. Today I'm discussing BCAAs. I explain the what, why, when and how. Enjoy! What are BCAAs?  BCAAs stand for branched-chain amino acids. ...[Read More]

Banana Pancakes

Banana Pancakes

Banana Perfection is right! These look amazing, but they taste even better than they look! Nom nom nom! Recipe: In a Magic Bullet (or blender), blend the following: 3/4 cup of egg whites 1/2 scoop of ...[Read More]

gaspari protein donuts

Protein Donuts

Pumpkin Spice it Up! I confess I've had a few Krispy Kreme Donuts back in the day. I can vouch it's nothing more than a circular lump of glazed dough that you might as well just superglue to your thig ...[Read More]

mom's spicy chicken & broccoli

Mom’s Spicy Chicken & Broccoli

My mom just made me a healthy meal: spicy chicken & broccoli! It's easy, delicious, healthy, high in protein, low in sodium and low carb! Mom's Recipe: Preheat your oven to 350 degrees F. Place yo ...[Read More]

Protein PB Cup Fluff

Protein Peanut Butter Cup Fluff

Fluff! Only requires 10 minutes to make and 5 ingredients Low Carb and Low Sugar High in protein   What is Casein Protein? I’m sure you have heard of Whey Protein, which is used immediately post- ...[Read More]

NO-BAKE Chocolate Haystacks

NO-BAKE Chocolate Haystacks

Drumroll please... Chocolate Haystacks! High in protein Low in Sugar Only 5 ingredients Recipe: Place the following into a bowl: 3/4 of a scoop of BSN Syntha-6 Whey Protein in Chocolate Cake Batter 1/ ...[Read More]