Dr. Sara Solomon

Jump rope 10 min 32 sec Work, 10 sec Rest, 7 exercises, 2 rounds 1. BS 2. Skier’s jump 3. AFS 4. Bell Jump 5. Side Straddle 6. Forward Straddle 7. High Step

Jump rope 10 min 40 sec Work, 10 sec Rest, 6 exercises, 2 rounds 1. Side Straddle 2. X-foot Cross 3. Full Twister 4. Forward Shuffle 5. Backward Shuffle 6. High Step

Jump rope 10 min 30 sec Work, 7 sec Rest, 8 exercises, 2 rounds1. AFS 2. Bell Jump 3. Side Straddle 4. X-foot cross 5. Forward Straddle 6. HS 7. BS 8. Full Twister

Jump Rope 10-minute HIIT (pre-Grande Finale) 25sec Work, 5 sec Rest, 10 exercises, 2 rounds1. BS 2. Full Twister 3. Bell Jump 4. Skier’s Jump 5. Side Straddle 6. X-Foot Cross 7. Forward Straddle 8. Ba ...[Read More]

Jump Rope 10 min (grand finale) Steven has all 11 jump rope techniques written on pieces of paper in a hat. He randomly draws the jump rope technique from a hat. He also decides the tempo and the work ...[Read More]

Jump Rope 5-minute HIIT 20 sec Work, 10 sec Rest, 5 exercises, 2 rounds 1. BS 2. AFS 3. BS 4. AFS 5. BS

Jump Rope 5-minute HIIT 40 sec Work, 10 sec Rest, 3 exercises, 2 rounds 1. BS 2. AFS 3. BS

Jump Rope 10-minute HIIT 20 sec Work, 10 sec Rest, 5 exercises, 4 rounds 1. BS 2. AFS 3. BS 4. AFS 5. BS

Jump Rope 10-minute HIIT 40 sec Work, 10 sec Rest, 3 exercises, 4 rounds 1. BS 2. AFS 3. BS

JR 10 minutes 10 seconds rest work duration: ???? steven decides -AFS = cookies & cream -BS = choco peanut butter

JR 10 minute constant: 10 seconds rest work duration: ???? steven decides -AFS = isoburn -BS = syntha-6

JR 10 minute constant: 10 seconds rest work duration: ???? steven decides -AFS = upside down cyclone cup -BS = normal cyclone cup -Drop cup = sprint BS