Do You Have to Be Rigid with Your Calories and Macros? Watch the video to find out.
Real Life Application
Realistic Expectations
In my opinion, this is THE most important video in my 6 Day Kickstart. Please watch it.
Approxiguessing
In this video, I answer 4 different questions: When should you wean yourself off of tracking your calories and macros? How do you approxiguess your calories and macros? Especially when eating out. Do ...[Read More]
Now What?
Congratulations on completing the program. Thank you so much for purchasing and completing my program. I really appreciate your attention during these tutorials. Now What? Please send me your testimon ...[Read More]
Meal Plans vs Flexible Dieting
In this video, I discuss meal plans versus flexible dieting.
Bad Foods vs Bad Diets
So, are there “bad foods”? Or are there just bad diets? Watch the video to find out.
Your Eating Window
In today's video, I will go over the following topics: How many meals you should be eating during your eating window What to do if you are struggling to eat all your calories What to do if you are ove ...[Read More]
Supplements
In this video, I discuss fasted vs. fed state supplementation. As always, consult with your medical doctor before taking any supplements. The following supplements are discussed: BCAAs Multivitamins F ...[Read More]
Chest & Triceps HiiT
This is a 25 minute workout, consisting of 2 workouts: 9 minute Warm-Up 16 minute Chest & Triceps HiiT Checklist BCAAs (for fasted training) Glide Discs Dumbbells BOSU ball Bench Jump Rope optiona ...[Read More]
Protein Bark
Protein Bark This is like eating a candy bar! Minus the guilt! Ingredients: 1 Tablespoon Coconut Oil 1 scoop of BSN DNA Whey (Vanilla Cream) 1 tsp Reese's Peanut Butter Baking Chips Nutritional ...[Read More]
Smart Snack: Quest Bars
Today's smart discretionary snack is high in protein, big on taste and very portable: Quest Bars! I really recommend the Cookies & Cream and the Chocolate Chip Cookie Dough flavours. And for more ...[Read More]
Tracking Calories & Macros
In this video, you will learn how to track your calories and macros. I used a free tracking app (the SS Pro mobile app) that no longer exists. Unfortunately there were problems with the server and the ...[Read More]