This is a 25 minute workout, consisting of 2 workouts: 9 minute Warm-Up 16 minute Chest & Triceps HiiT Checklist BCAAs (for fasted training) Glide Discs Dumbbells BOSU ball Bench Jump Rope optiona ...[Read More]
Chest & Triceps HiiT
Protein Bark
Protein Bark This is like eating a candy bar! Minus the guilt! Ingredients: 1 Tablespoon Coconut Oil 1 scoop of BSN DNA Whey (Vanilla Cream) 1 tsp Reese's Peanut Butter Baking Chips Nutritional ...[Read More]
Smart Snack: Quest Bars
Today's smart discretionary snack is high in protein, big on taste and very portable: Quest Bars! I really recommend the Cookies & Cream and the Chocolate Chip Cookie Dough flavours. And for more ...[Read More]
Tracking Calories & Macros
In this video, you will learn how to track your calories and macros. I used a free tracking app (the SS Pro mobile app) that no longer exists. Unfortunately there were problems with the server and the ...[Read More]