In today's video, I explain PROXIMAL STABILITY. I define Proximal vs. Distal I explain Proximal Stability and how this relates to Lumbopelvic Stability & Scapular Stability. I show you an exercise ...[Read More]
Struggling with Proximal Instability
Struggling with Scapular Stability
Scapular stability is important for shoulder health. If you can't get your scapula in the correct position, then your arm and shoulder won't be able to function properly. There are 6 scapular movement ...[Read More]
Struggling with High Hamstring Tendinopathy
For decades of my life, I had severe pain in my right knee, right proximal hamstring and left low back, a sequela of muscle deficiencies and imbalances. Trying to learn the splits on a faulty foundati ...[Read More]
Struggling to Find my Low Abs
Once you find your low abs, it will change your game. Low back pain will abate. Hip mobility will improve. You will be able to hinge. This will change your life. Watch it. I chose the letter "C", and ...[Read More]
Struggling to Lean How To Move Properly
The "DIVA BRAIN" -when you make a mistake: you go thru all 5 stages of "diva brain" to learn: boredom, frustration, anxiety, anger at me or someone else, anger at self. -if you can’t find your inner h ...[Read More]
Glute Kickbacks
The cable or banded kick backs will help you improve your active hip extension. This is internal torque. The focus will be the glute max and inner hamstring. Keep your leg straight and your toe pointe ...[Read More]
Glutei Med with Pilates Ring
I'm a huge fan of the pilates ring! This is pilates ring I bought on amazon for 20 bucks. I like to start with isometric holds. This helps me activate the glutei med. It also helps me build glutei med ...[Read More]
Hip Abduction with Pilates Ring
I'm a huge fan of the pilates ring! This is pilates ring I bought on amazon for 20 bucks. I like to start with isometric holds. This helps me activate the glutei med. It also helps me build glutei med ...[Read More]
Core Stabilization Routines
Do you find it hard to keep your hips square when you stand on 1 foot? Do you have low back pain? Do you have a core imbalance? Is one side weaker than the other side? Are you tired of not getting str ...[Read More]
Struggling with Lumbopelvic Stabilization
Are you "Pelvis Presley?" Do you find it hard to keep your hips square when you stand on 1 foot? Do you have low back pain? Do you have a core imbalance? Is one side weaker than the other side? Are yo ...[Read More]
Bulgarian Split Squats
unilateral focus, great way to address imbalances between right and left limbs internal torque inner hamstring, glute max, VMO barefoot, focus on medial foot proprioception nasal inhale eccentric (on ...[Read More]
Struggling with ET Upper Posterior Chain
Are you struggling to fire your rear delts, lats, lower traps and lateral triceps? Then this struggle bus series is for you! Here is a video of my session with Gys. Watch to see how I gave him feedbac ...[Read More]