Apple Pie Protein Ice Cream

Apple Pie Protein Ice Cream

Tastes Like Pie! But Better!

Remember this?

haagen dazs caramel apple pie

Now forget about it because I made something better!

My apple pie ice cream is half the calories! Plus it's high in protein, low in fat, low in sugar and YUMMY! Look at it....

apple pie protein ice cream

How to Make Ice Cream

Click here to learn! It's easy!


Place the following into a blender (I used the tall 16 oz Magic Bullet cup)

Pour this mixture into your ice cream machine for 10-15 minutes.

Turn off the machine and immediately scoop the ice cream into a dish before it sticks to the ice cream bowl!

Add 1/4 of an apple (cut it into small cubes). I used a Gala apple. Drizzle with more Pancake Syrup, as desired.

apple pie ice cream

Nutritional Information:

Sara’s BSN Version:

  • calories: 189, fat: 5.7g, saturated fat: 1g, cholesterol: 34.4mg, sodium: 270.6mg, carbohydrates: 20.9g, fiber: 5.5g, Net Carbs: 15.4g, sugars: 10.5g, protein: 14.9g

Haagen Dazs' Version (equivalent portion):

  • calories: 500, fat: 28g, saturated fat: 16g, cholesterol: 130mg, sodium: 220mg, carbohydrates: 56g, fiber: 0g, Net Carbs: 56g, sugars: 48g, protein: 6g

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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