Chocolate Chip Black Bean Pancakes

BLACK BEANS

• It's a SWEET Bean!
• VERY high in fibre
• You can substitute flour in your brownies, pancakes and cookies recipes with black bean puree. If your recipe calls for 1/2 cup of flour, then use 1/2 cup of black bean puree instead.

Recipe:

• It only takes 5 minutes to make!

1. Mix the following in a blender:

• 1/2 cup egg whites
• 1/4 cup uncooked black beans (no salt added). Rinse them with running water in a strainer first!
• 1/2 scoop of BSN ISOBURN in Chocolate Milkshake
• 2 TBSP of Calorie Free Walden Farms Marshmallow Fluff Dip (Makes it fluffy and yummy!)
• Then add 1 tsp >70% Chocolate Chips

2. Place the batter onto a non-stick skillet over medium heat (or use non-stick cooking spray). Flip the pancake (with a big spatula) after a few minutes (when you can see the bottom has turned golden brown). Cook the opposite side for a few minutes until it also turns golden brown.

3. Plate the pancake and drizzle with Walden Farms Calorie Free Pancake Syrup

Nutritional Information:

calories: 195, fat: 3g, saturated fat: 1g, cholesterol: 0mg, sodium: 345.7mg, carbohydrates: 12.8g, fiber: 4.8g, sugars: 1.7g, protein: 27.1g

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