Ultimate TRAMP!
Based on the title, you might think it is a workout for tramps, which is not the impression I am trying to convey to you. On the other hand, I would not want to prohibit tramps from doing my workouts.
I already know what you are going to say next: "BUT OMG SARA, I DON'T HAVE A TRAMPOLINE!". Whoa there…Simmer down pot roast. You don't have to have a trampoline because I show you modification exercises.
ps. plyometrics suck. You will enjoy the names of my exercises...
THis is my best TRAMP Pose. lol!
Equipment Required:
- A Gymboss Interval Timer
- A laptop, smart phone, or tablet (to play this workout video).
- A mini tramp. Note: mine was less than $50! A great affordable & FUN addition to a home gym.
For the modification exercises, you will need:
- A medicine ball (mine is 12 pounds).
- A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
Always a Must!
- Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Video Workout:
Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 10 different exercises. Perform the circuit 3 times, which takes ~20 minutes. I did it 3 times and I thought I was going to need an inhaler after. So yah!
- Knees UP Mother Brown. Modification = Jump Rope (High Step)
- Sideways Squat Flingies. Modification = Squat Jumps
- Bastard Push-Ups. Modification = regular push-ups
- I HATE Star Jumps. Modification = Star Jumps on Floor
- I HATE Tuck Jumps. Modification = Burpee Push-up high knees
- Tramp Toe Taps. Modification = Medicine Ball Toe Taps
- Bipolar Triceps (ie. up/downs). Modifcation = up/downs on the floor.
- Plank Side Taps. Modification: feet on medicine ball
- The Jane Fonda. Modification = Jump Rope (High Step)
- Tigger Butt Jumps. Modification = Breakdancer Planks
Do the workout with me. Just click on the video.
Danielle
This is great, I just got a mini trampoline last week! Keep up the amazing work Sara!
Elizabeth M. McConachie
Love to watch Taz during the work-out
Elizabeth M. McConachie
What is meant by my comment awaiting moderation.
sarasolomon
I have to approve the comments. Lots of spam and other weird stuff…. lots to filter….
Leah
Sara you are a hoot! Your kitty was supervising in the video. I finally typed in Google “eat fine during the day but not at night” to see if anyone else eats their 4-5 wonderfully recommended healthy meals only to return home around 5 and turn into a gremlin. For about a year I have been following a fitness plan complete with workouts and oh boy if eating isn’t 80% of it. Thing is I would also eat dinner then couldn’t even wait to have something before casein because I was still hungry. I just may give your IF a try soon and see how that fairs. I am pleased as all get out to see a fitness model deviating from the norm and speaking out how not everyone will be satiated with a tiny meal/snack every 3 hours.
jessamy H
Hi Dr. Sara
Found your jumprope vids on youtube..and I am hooked… I am 5’3 and 270 lbs and I know I want to work out just needed a fun starting point. My daughter worked out tonight w/ me and we did the 10 min jumprope vid and while I was obviously not able to jump the whole way through I gave it my all and I aim to keep working at it til I can jump the whole friggin way through… You are fun and my cat watches us too… Any vids for ..ummm how should I say ….physically challenged beginners…. just thought I would ask 😛 I look forward to gettn my tramp on (tramp vid) of course :P.. THANKS FOR MAKING IT LOOK SO FUN
Linda
Just did the workout it was awesome so much fun.