Correct muscle imbalances

and connect with your body

Learn breathing techniques

for total relaxation and focus

Improve your mobility

and master the Splits

Do you dream of doing the splits, but can’t even touch your toes?

The Splits Program is perfect if you

  • Have tight hamstrings and hip muscles
  • Have a stiff spine and lower-back pain
  • Have diastasis recti or urinary incontinence
  • Have muscle imbalances that cause pain
  • Want to learn both front and middle splits and standing splits
  • Want to move, breathe and train better

Learn More

Life isn’t static.

You deserve the flexibility to choose your next move.

Through my well-known mentorship program, the Strength Academy, my specialty is unlocking the mental and movement barriers that limit your full potential

Having helped thousands of clients overcome painful imbalances and maximize their mobility, I can tell you with confidence:

Anyone can learn to do the splits, including you!

The Splits Training Program

Splits might seem impossible to learn if you’re stiff as a board, but you can master anything with patience and commitment––including the Splits!

The Splits Training Program is an 8-week program to learn how to safely master the Splits. It will benefit you in every area of your life, even if you only want to touch your toes. There is also a BONUS UNIT included to help you learn standing splits!



I would have never imagined mastering the splits ten years ago with my messed-up body,
but I did––and so can YOU!

My method isn't conventional. Why? Because I tried that!

My first attempt to force the splits caused bilateral proximal hamstring tears. I asked myself, "WHY is this happening?".

The answer was muscle imbalances, which led me to create my own method to overcome limitations and safely learn the splits.

Start Today


Mastering the splits takes time, consistency, and dedication.

I have worked on my splits since 2018 and it wasn't fun until I stopped rushing my individual process. To master the splits safely, you must first correct muscle imbalances which means learning how to engage and activate your deep core muscles correctly. This is the prerequisite for mobility training.

By connecting with and strengthening your deep core muscle, the transverse abs (TVA), you will optimize your muscle function and reduce pain. During the first unit of the Splits Program, you will learn to engage your TVA and pelvic floor muscles for optimal strength and balance––all while shrinking your waistline!




Wondering where to begin learning
THE splits? No worries, I’ve got you!

My 8-week Splits Program will guide you step-by-step through the Splits with interactive workout videos and clear instructions.

You can pick between two plans with different programming and exercise variations:

Level 1 for Beginners is a 3 days per week plan to strengthen your core and improve hip mobility.

Level 2 for Veterans is a 5 days per week plan to strengthen your core and achieve the middle and front splits. If you want to take it to the next level, there is a BONUS UNIT included to help you learn standing splits!



The Ultimate Guide To Mastering Splits...
and much more!

You’ll learn:

Mind Body Connection

  • Train your mind to overcome plateaus
  • Breathe correctly for body connection
  • Understand your body for better practice
  • Fix diastasis recti and incontinence

Functional Strength

  • Eliminate weaknesses to move freely
  • Strengthen and slim your midsection
  • Build a powerful and supportive core
  • Strengthen your hip flexors and glutes

Full Mobility

  • Improve mobility for enhanced workouts
  • Loosen your hips, groin, and hamstrings
  • Reduce low back spasms and pain
  • Balance your pelvis for better posture




THE SPLITS PROGRAM is an 8-week home-training program divided into three modules.

Module 1:

  • Mobility vs. Flexibility: What’s The Difference?
  • Building Mobility: Removing Limitations
  • Engage your deep core (TVA): How and Why
  • Psoas Release: How and Why
  • Mindset Training: Strengthen Your Mind
  • Diaphragmatic Breathing: How and Why

Module 2:

  • Thoracic Spine Drills
  • 6 Crucial Core Exercises
  • 3 Core Blaster Routines (Follow Along)
  • 35 Minute Middle Splits Routine (Follow Along)
  • 40 Minute Front Splits Routine (Follow Along)

Module 3:

  • 28 Minute Hamstring & QL Opening Routine (Follow Along)
  • 40 Minute Hip Flexor & Quad Opening Routine (Follow Along)
  • 40 Minute Pancake Routine (Follow Along)
  • Learn my strategy for optimizing hamstring mobility.
  • Learn my tricks for programming correct movement patterns into your neuromuscular system.
  • BONUS UNIT! 45 minute STANDING SPLITS routine

The best part? The only equipment required is:

  • 2 x 4” Yoga Blocks
  • Long Foam Roller
  • Swiss Ball (I'm 5'6" tall and use a 65 cm ball)
  • Light dumbbells
  • Yoga strap, band, or towel
  • Sandbag or training partner
  • Glide discs
  • Stool or bench

**You can get the exact same equipment that I purchased in my amazon influencer store here

Ready to split like a pro?

  • Pick your fitness level and sign up below
  • Commit 20-40 min at least 3 days a week
  • Get stronger, move better, and master the Splits!

What’s stopping you?

Pick Your Level and Start Learning Today!

Lifetime Access to Both Programs

LEVEL 1 Beginners


  • 8-week Program, 3 days/week
  • Step-By-Step guide to strengthen your core and improve mobility
  • Follow along training routines
  • Clear instructions and programming

LEVEL 2 Veterans


  • 8-week Program, 5 days/week
  • Step-By-Step guide to strengthen your core and improve mobility
  • Follow along training routines
  • Achieve the middle and front splits
  • Take it to the next level with the Standing Splits Bonus Unit!


Don't limit your learning with a limiting mindset.

Never give up on something you want to do

Stop focusing on the reasons you can't.

Learn to do the splits today!