2-Ingredient Banana Ice Cream (Ninja Creami Recipe)

2-Ingredient Banana Ice Cream (Ninja Creami Recipe)

🧠 NEW THOUGHT:

I made ice cream using only bananas.
Because apparently that’s a thing now.
And no, this isn’t a prank.


📦 Ingredients:

  • 2 very ripe bananas, mashed
  • That’s it. I don’t know how to make this any easier.
  • Optional: dark chocolate chips, walnuts, cinnamon, protein powder—whatever blows your skirt up

👩🏻‍🍳 Instructions:

  1. Buy a Ninja Creami.
    (🇨🇦CAD link + 🇺🇸US link)
    I like the old-school model—it fits on my counter (unlike the newer Ninja Creami monstrosities). Plus, it’s simpler to operate and way more affordable. Cleanup? Easy.

  2. Mash 2 ripe bananas with a fork.

  3. Smush the banana sludge into your Ninja Creami pint.

  4. Freeze for 24 hours. Or three weeks. Time is fake.

  5. Remove from freezer and run under hot water for 90 seconds.

  6. Spin on “Lite Ice Cream” mode.
    If it comes out like banana dust particles, hit “Re-spin.”

  7. Optional: Add chocolate chips and press “Mix-In.”
    (I prefer it without—no crunchy interruptions in my joy.)

  8. Serve and enjoy.


🎬 Watch Me Make It


⚡️ Nutrition Info (Whole Recipe – 2 Bananas):

Calories: ~210, Fat: ~0.6g, Carbs: ~54g, Fiber: ~6g, Sugar: ~28g (naturally occurring), Protein: ~2.6g

Hydrating. Chewable. Emotionally grounding.


❄️ Don’t Have a Ninja Creami? Try These Instead:

  • Freeze mashed banana in popsicle molds
  • Blend frozen banana chunks in a Vitamix or food processor
  • Freeze it in an ice cube tray, blend when ready
  • Or just eat mashed banana cold and call it “deconstructed gelato” 😏

🥹 Real Talk:

I don’t think eating two bananas is the end of the world.
But if you’re worried about carbs—save it for date night and share it with someone who respects snacks.


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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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