2-Ingredient Banana Ice Cream (Ninja Creami Recipe)

2-Ingredient Banana Ice Cream (Ninja Creami Recipe)

🧠 NEW THOUGHT:

I made ice cream using only bananas.
Because apparently that’s a thing now.
And no, this isn’t a prank.


📦 Ingredients:

  • 2 very ripe bananas, mashed
  • That’s it. I don’t know how to make this any easier.
  • Optional: dark chocolate chips, walnuts, cinnamon, protein powder—whatever blows your skirt up

👩🏻‍🍳 Instructions:

  1. Buy a Ninja Creami.
    (🇨🇦CAD link + 🇺🇸US link)
    I like the old-school model—it fits on my counter (unlike the newer Ninja Creami monstrosities). Plus, it’s simpler to operate and way more affordable. Cleanup? Easy.

  2. Mash 2 ripe bananas with a fork.

  3. Smush the banana sludge into your Ninja Creami pint.

  4. Freeze for 24 hours. Or three weeks. Time is fake.

  5. Remove from freezer and run under hot water for 90 seconds.

  6. Spin on “Lite Ice Cream” mode.
    If it comes out like banana dust particles, hit “Re-spin.”

  7. Optional: Add chocolate chips and press “Mix-In.”
    (I prefer it without—no crunchy interruptions in my joy.)

  8. Serve and enjoy.


🎬 Watch Me Make It


⚡️ Nutrition Info (Whole Recipe – 2 Bananas):

Calories: ~210, Fat: ~0.6g, Carbs: ~54g, Fiber: ~6g, Sugar: ~28g (naturally occurring), Protein: ~2.6g

Hydrating. Chewable. Emotionally grounding.


❄️ Don’t Have a Ninja Creami? Try These Instead:

  • Freeze mashed banana in popsicle molds
  • Blend frozen banana chunks in a Vitamix or food processor
  • Freeze it in an ice cube tray, blend when ready
  • Or just eat mashed banana cold and call it “deconstructed gelato” 😏

🥹 Real Talk:

I don’t think eating two bananas is the end of the world.
But if you’re worried about carbs—save it for date night and share it with someone who respects snacks.


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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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