Healthy Turkey Sloppy Joes

Healthy Turkey Sloppy Joes

This Sweet & Spicy Asian Turkey Sloppy Joes with Crunchy Slaw on a Mushroom Cap "Bun" recipe was created by TeamSS member, Rebecca Capodici.

She joined my January 60 Day Transformation Challenge and won my "Slow Cooker" Recipe Contest! 

Sign up here to be notified for when my next $4000 Transformation Challenge launches.

This recipe makes 4 servings. You will need a slow cooker.


 

healthy turkey sloppy joes


Ingredients:

Sweet & Spicy Asian Turkey:

  • 1 pound extra lean ground turkey
  • 4 cloves of crushed garlic
  • 2 tablespoons tomato paste
  • 2 cups of shredded Cole slaw mix
  • 1 package of frozen stir-fry vegetables (peppers and onions)
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon arrowroot
  • 1/3 cup of crushed pineapple with the juice (save left over juice for slaw)
  • 2 tablespoon low sodium Soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon Sriracha sauce
  • 1 tablespoon fresh grated ginger
  • 2 portobello mushroom caps

Spicy Slaw: 

  • 2 cups Cole slaw or broccoli slaw
  • 2 scallions sliced
  • Pinch of salt snd white pepper
  • 2 tablespoon rice wine vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon of Sriracha
  • 1 tablespoon of Pineapple juice

Recipe:

Sweet & Spicy Asian Turkey:

Mix arrowroot in the soy sauce then put in all ingredients in the slow cooker and mix together.
Take stems off mushrooms and scrape off the gills. Place them on top of the slow cooker.
Cook on high for 2 hours or 4 hours on low


Spicy Slaw:

Mix all the ingredients
Refrigerate until needed


Plate it:

Spoon Asian turkey mixture onto cooked portobello mushrooms caps and top with the Spicy Slaw.

And than STUFF YOUR FACE like no one is watching!!


Nutritional Information:

For 1 serving (makes 4):

calories: 270, fat: 4.4g, saturated fat: 0.5g, cholesterol: 55mg, sodium: 330mg, carbs: 23.8g, fibre: 5.5g, sugar:11g, protein: 35g


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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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