Calculator

CALCULATOR:

Welcome! I designed this Calorie and Macro Calculator to work perfectly with my "Fat Loss Fast" System!

Nobody knows how many calories you need to eat. The calorie calculator merely provides an educated guess, a starting point. Read my Fat Loss Fast System to learn how to use this calculator.

 

Free Online Calculator


Here's how to make my calculator into an app on your iPhone:
calculator app

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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