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“I started to do some research on diet and exercise programs. I needed something new. What I had done in the past just wasn't working for me. I was miserable. That's when I found Sara’s Fat Loss Fast System! In 60 days I lost 6 pounds of fat!! I've gained muscle but most importantly I've gained a lifestyle that I can stick to for the rest of my life! I’ve gained so much confidence in the gym. I’ve tried every diet out there. Low carb. Paleo. Low cal. Low fat. You name it. I've tried it. And I've finally found something that works for me!! The Fat Loss Fast System allows me to enjoy my diet again. No more stressing about what I can and can't eat! No more cravings for sugary treats knowing that I'll never have them!” - Paulette Taylor

meet-sarasolomonHello! I'm Dr. Sara Solomon. I'm the creator of the Fat Loss Fast™ System about intermittent fasting and flexible dieting. It's the most effortless way to lose fat and keep it off.

I have degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT).

I'm a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor and a certified level 2 Buddy Lee Jump Rope trainer and ambassador. I'm known for my love of jump rope, and my signature pink Buddy Lee Jump Rope.

I'm also a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model.

My passion is motivating you with my high-intensity home and gym workouts, my straightforward intermittent fasting and flexible dieting practices, and my yummy “cheat clean” recipes.

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