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Home Workout #15 – Upper Body BLAST
Circuit Time! Work smarter, not harder, by combining your strength training and cardio session into one short but intense muscle-building and fat-blasting workout. Today we are doing a 25-minute UPPER BODY metabolic workout. It alternates strength training with jump rope. You can do this at home because you only need dumbbells and a jump rope! Do this workout in [...]
Fun is Good for Your Health!
Good Health Includes FUN! Too much stress can take a negative toll on your mental and physical health. It can even contribute to obesity! Having fun; however, helps keep you happy, balanced and healthy! Smile! It boosts your endorphins. Smiling makes you and everyone around you feel more cheerful. Positive thinking extends life! A team of American [...]
Bodybuilding.com WOW Video – Brandi Nate Bartmess
WOW video for Brandi Brandi is an extraordinary human being. She’s a mom to a boy and a girl a fitness enthusiast a wife an infectiously enthusiastic, happy, and positive person a breath of fresh air! We can all think of people with whom we love spending time because they are infectiously positive: we enjoy [...]
Injury Prevention: Foam Rolling, Stretching, Postural Correction & Ergonomics
Injury Prevention and Treatment Are you guilty of ignoring aches and pains until they become full-blown problems that sideline you from exercising? I recommend you always see a medical professional (doctor, physiotherapist, athletic therapist, osteopath, chiropractor or massage therapist) the instant you develop any type of ache or pain in your body. Why? Because this is [...]
Bodybuilding.com WOW Video – Crystal Kenny
WOW video for Crystal Kenny Crystal is an extraordinary human being. She’s a mom to 2 young boys a Figure Athlete a student an infectiously enthusiastic, happy, and positive person a breath of fresh air! We can all think of people with whom we love spending time because they are infectiously positive: we enjoy being with [...]
Quest Blizzard
Peanut Butter Cup Cookie Dough Blizzard! Say goodbye to sugary Dairy Queen Blizzards and hello to this healthy blizzard! My healthy chocolate soft serve blizzard is topped with Quest Cravings Protein Peanut Butter Cups and nuggets of Quest’s Chocolate Chip Cookie Dough Protein Bars. These little Quest gems raise this creamy treat to a whole [...]
Home Workout #14 – Total Body HIIT (Living Room Fun)
Living Room Workout! This is a 24-minute TOTAL BODY metabolic workout. If you adopt this training style, you will kill 2 flies with one shoe, meaning, you will get the benefits of both cardio and strength training combined into in one short, but intense workout. This is an extremely effective way to get leaner and stronger faster! You [...]
Mocha Protein Brownies (Low Carb, Gluten Free)
Mocha! Mocha combines the flavour of coffee and chocolate. Mmm Mmm Mmmmmmm. My Mocha Protein Brownies have a crispy outer crust and a gooey moist chocolate center. I made them when my parents were visiting. They gobbled down my pumpkin protein cake, and then they had my brownies. They went goo goo ga ga over [...]
Are You Happy?
Happiness is the infection everyone wants to catch! I want to live my life feeling happy, regardless of my situation or the people around me. I want to share my happiness with others. I believe happiness is contagious, and I’m on a mission to spread it everywhere! So I decided to be proactive. I just [...]
Crispbreads & Spreads
Pick-A-Topping! Try these low calorie, low carb, high fibre snacks next time you get the munchies! This filling appetizer is only 83 calories and 6.2 grams NET CARBS. Plus you get the health benefits of avocado, pumpkin seeds, tomatoes, chickpeas, hot peppers and garlic! Bread and butter are yesterday’s news. Here’s What You Need: 2 [...]
Dr. Sara Solomon is a writer and spokesmodel for Bodybuilding.com, the most visited bodybuilding and fitness website in the world. Dr. Solomon is a practicing dentist (DMD) in Toronto, Canada, and holds a B.Sc in Physiotherapy. This certified personal trainer, spinning instructor, professional fitness model and cover girl is known around the world for her jump rope skills and her "Dr. Sara Solomon Cross Speed" Jump Rope by Buddy Lee Jump Ropes. Dr. Solomon, a former Oxygen Magazine Weight Loss Success Story...