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SUCCESS STORIES
Rebecca reverse dieted from 1200 to 2000 calories a day!Rebecca reverse dieted from 1200 to 2000 calories a day!
Caterina lost 25lbs and no longer needs insulin!Caterina lost 25lbs and no longer needs insulin!
Sara is 5'1 and eats 2000 calories a day!Sara is 5'1 and eats 2000 calories a day!
Kylie improved her air squat!Kylie improved her air squat!
Tammy has been maintaining her results since 2013!Tammy has been maintaining her results since 2013!
Nadia lost 22lbs and stopped dieting & exercising. Now she fuels & trains.Nadia lost 22lbs and stopped dieting & exercising. Now she fuels & trains.
Michelle lost 26lbs & ditched low carb & low calorie diets!Michelle lost 26lbs & ditched low carb & low calorie diets!
Armi mastered double unders with the jump rope!Armi mastered double unders with the jump rope!
Heather lost 32lbs in 2016 & has been maintaining since.Heather lost 32lbs in 2016 & has been maintaining since.
Jodie mastered double and triple unders!Jodie mastered double and triple unders!
Julie increased her calories, gained muscle and lost fat!Julie increased her calories, gained muscle and lost fat!
Charlotte lost 14lbs & quit yo-yo dieting for good.Charlotte lost 14lbs & quit yo-yo dieting for good.
Rebecca improved her air squat!Rebecca improved her air squat!
Justine lost 70 lbs and loves being in control of food.Justine lost 70 lbs and loves being in control of food.
I have been following Sara for 2 years, and fell in love with her common sense approach to eating. I started Sara's ‪fasting‬ and workout program in March 2014, and I'm confident Sara has started a revolution! Although I could not keep up with her ‪workouts‬ - I did what I could - until I could get through 3 rounds. I must say that I ...
John put an end to cutting and bulking. No more diets!John put an end to cutting and bulking. No more diets!
Thank you, Dr. Sara! I used your intermittent fasting diet, as well as many of your recipes for the 2014 Bodybuilding.com transformation challenge. At 44 years of age, I was able to lose 42 pounds and 12% body fat in 12 weeks. I didn’t starve myself or do hours of cardio a day. I know I’ll be able to maintain my results since I didn’t ...
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Intermittent Fasting & Flexible Dieting

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