Hello! I'm Dr. Sara Solomon. I'm the creator of the Fat Loss Fast™ System about intermittent fasting and flexible dieting. It's the most effortless way to lose fat and keep it off.
I have degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT).
I'm a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor and a certified level 2 Buddy Lee Jump Rope trainer and ambassador. I'm known for my love of jump rope, and my signature pink Buddy Lee Jump Rope.
I'm also a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model.
My passion is motivating you with my high-intensity home and gym workouts, my straightforward intermittent fasting and flexible dieting practices, and my yummy “cheat clean” recipes.