Hello! I'm Dr. Sara Solomon. I'm a Bodybuilding.com and BSN sponsored athlete.
I used to compete in PRO fitness and bikini competitions, so I know firsthand how dangerous it can be to tie your happiness to an aesthetic outcome that requires a lot of strict dieting and exercising to attain and maintain.
That's why I'm NOT a fan of dieting. Dieting is not sustainable. Quite frankly, it's miserable. That's why I created the Fat Loss FastTM System. It's not a cookie-cutter method that you follow for 6 weeks. Rather, it's a sustainable approach to your lifetime nutrition. More specifically, it's my approach to Intermittent Fasting and Flexible Dieting.
I have degrees from McGill University in dentistry (DMD, 2005) and physical therapy (B.Sc. PT, 2001).
I'm a CrossFit Level 1 Trainer with a CrossFit Olympic Weightlifting Certificate, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor and a certified level 2 Buddy Lee Jump Rope trainer and ambassador. I'm known for my love of jump rope, and my signature pink Buddy Lee Jump Rope.
If I knew then what I know now, I never would have dieted or exercised to create a calorie deficit. Today, I fuel and train to perform well in life. My passion is teaching others how to fuel and move well.