Learn Power Jumps (Double Unders)

Learn Power Jumps (Double Unders)

In today's video, I teach you how to execute POWER JUMPS using Buddy Lee's techniques and my Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. Buddy Lee is an Olympian, one of the best jump ropers in the world, the creator of Buddy Lee Jump Ropes and he's my mentor!

As you will see, Steven J. Wong is longwinded, and I ended up doing nearly 60 consecutive Power Jumps. Holy Anaerobic Cowballs! I love it when I'm anaerobic because I burn more calories after I'm done exercising. I love burning extra calories because then I can eat more! lol!

Taz (my cat) also makes a cameo. But what's new, pussycat?

Please master the 12 low-impact jump rope techniques before attempting explosive power jumps, or else all the unicorns will die. If you are new to jump rope, fear not!

People who are serious about taking their jump rope skills to the next level take a look at my comprehensive online VIDEO Jump Rope Trainer. Click here to get instant access to over 80 FULL LENGTH Jump Rope Teaching and Workout VIDEOS!

Jump Rope Video Trainer

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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