Training Blog

2-Ingredient Banana Ice Cream (Ninja Creami Recipe)

2-Ingredient Banana Ice Cream (Ninja Creami Recipe)

🧠 NEW THOUGHT: I made ice cream using only bananas.Because apparently that’s a thing now.And no, this isn’t a prank. šŸ“¦ Ingredients: 2 very ripe bananas, mashed That’s it. I don’t know how to make this ...[Read More]

Peanut Butter Banana Greek Yogurt Bark

Peanut Butter Banana Greek Yogurt Bark

Do you think Plain Greek yogurt tastes gross-a-losse? Then make THIS! Are you still buying those sketchy sugary flavoured yogurts? It’s time for an upgrade. This frozen bark is made withĀ real ingredie ...[Read More]

Hip Mobility for Better Sex (10-Minute Routine)

Hip Mobility for Better Sex (10-Minute Routine)

Unlock hip mobility for activities on and off the mat. 😈 ThisĀ 10-minute hip mobility routineĀ is designed to: āœ…Ā Unlock tight hipsĀ for effortless movementāœ…Ā Boost stamina & controlĀ šŸ˜āœ…Ā Improve flexibi ...[Read More]

10-Minute Beginner Core Workout to Build Strength & Ditch Pain

10-Minute Beginner Core Workout to Build Strength & Ditch Pain

Start your core journey with this beginner-friendly workout designed to reduce pain and build strength—all in just 10 minutes! Whether you’re easing back into fitness or looking for a no-fuss solution ...[Read More]

Fix Stiff Upper Back in Your Chair!

Fix Stiff Upper Back in Your Chair!

Does sitting at your desk leave your upper back feeling stiff and your chest tight? 😣 Try these two quick chair exercises to loosen up and feel amazing in just a few minutes! šŸ™Œ ✨ Exercise 1: Thoracic ...[Read More]

Unlock Tight Hips for Front Splits

Unlock Tight Hips for Front Splits

Got Tight Hips? I Can Help!   ThisĀ 14-minute follow-along routineĀ is designed to unlock tight hip flexors and hamstrings, build strength, and improve mobility—even if splits aren’t your goal!Ā  &n ...[Read More]

Fix Knee & Back Pain in Squats

Fix Knee & Back Pain in Squats

Are your squats causing knee pain, back pain, or just feeling off? You’re not alone! In this blog post, I break down 4 common squat problems and how to fix them so you can squat strong and pain-free. ...[Read More]

Fix Tight Hips & Dead Glutes in 5 Minutes

Fix Tight Hips & Dead Glutes in 5 Minutes

Feeling Stiff and Weak After Sitting All Day? Try This 5-Minute Routine for Tight Hips and Dead Glutes! Sitting for hours can leave your hips tight, your glutes inactive, and your posture in need of s ...[Read More]

10-Minute Pelvic Floor Relaxation Routine

10-Minute Pelvic Floor Relaxation Routine

Do any of these sound familiar? šŸ’¦ Pee leaks 😩 Pain with S@x 🚽 Straining or incomplete bladder emptying 🚽 Frequent bathroom trips 😣 Low back pain šŸ˜– Hip tension šŸ˜“ Pelvic pressure This routine can help! ...[Read More]

5 Minute Workout: Intro to Middle Splits

5 Minute Workout: Intro to Middle Splits

šŸ§™ā€ā™€ļø Intro to Middle Splits - Halloween Edition šŸŽƒ If you’re aiming for middle splits, I’ve got 4 moves to get you started. This is only a 5 minute glute med workout. You’ve got this! šŸ§™ā€ā™€ļøāœØ 1ļøāƒ£ Tableto ...[Read More]

Improve Lower Ab Strength: Seated Dead Bugs

Improve Lower Ab Strength: Seated Dead Bugs

šŸ’ŖĀ Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere!Ā šŸ’Ŗ I love Seated Dead Bugs because you can doĀ themĀ anywhere, anytime.Ā šŸŒāœØ Each day, do 10/side and then 10 al ...[Read More]

Struggling With Squat Depth? Try This!

Struggling With Squat Depth? Try This!

Struggling with squat depth? It’s easier to figure out than you think! Ā Inhaling through your nose is related to your mobility. You can’t inhale past your mobility.Ā This gives you instant feedback—whe ...[Read More]

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