š§ NEW THOUGHT: I made ice cream using only bananas.Because apparently thatās a thing now.And no, this isnāt a prank. š¦ Ingredients: 2 very ripe bananas, mashed Thatās it. I donāt know how to make this ...[Read More]
2-Ingredient Banana Ice Cream (Ninja Creami Recipe)
Peanut Butter Banana Greek Yogurt Bark
Do you think Plain Greek yogurt tastes gross-a-losse? Then make THIS! Are you still buying those sketchy sugary flavoured yogurts? Itās time for an upgrade. This frozen bark is made withĀ real ingredie ...[Read More]
Hip Mobility for Better Sex (10-Minute Routine)
Unlock hip mobility for activities on and off the mat.Ā š ThisĀ 10-minute hip mobility routineĀ is designed to: ā Ā Unlock tight hipsĀ for effortless movementā Ā Boost stamina & controlĀ šā Ā Improve flexibi ...[Read More]
10-Minute Beginner Core Workout to Build Strength & Ditch Pain
Start your core journey with this beginner-friendly workout designed to reduce pain and build strengthāall in just 10 minutes! Whether youāre easing back into fitness or looking for a no-fuss solution ...[Read More]
Fix Stiff Upper Back in Your Chair!
Does sitting at your desk leave your upper back feeling stiff and your chest tight? š£ Try these two quick chair exercises to loosen up and feel amazing in just a few minutes! š āØĀ Exercise 1: Thoracic ...[Read More]
Unlock Tight Hips for Front Splits
Got Tight Hips? I Can Help! ThisĀ 14-minute follow-along routineĀ is designed to unlock tight hip flexors and hamstrings, build strength, and improve mobilityāeven if splits arenāt your goal!Ā &n ...[Read More]
Fix Knee & Back Pain in Squats
Are your squats causing knee pain, back pain, or just feeling off? Youāre not alone! In this blog post, I break down 4 common squat problems and how to fix them so you can squat strong and pain-free. ...[Read More]
Fix Tight Hips & Dead Glutes in 5 Minutes
Feeling Stiff and Weak After Sitting All Day? Try This 5-Minute Routine for Tight Hips and Dead Glutes! Sitting for hours can leave your hips tight, your glutes inactive, and your posture in need of s ...[Read More]
10-Minute Pelvic Floor Relaxation Routine
Do any of these sound familiar? š¦ Pee leaks š© Pain with S@x š½ Straining or incomplete bladder emptying š½ Frequent bathroom trips š£ Low back pain š Hip tension š Pelvic pressure This routine can help! ...[Read More]
5 Minute Workout: Intro to Middle Splits
š§āāļø Intro to Middle Splits - Halloween Edition š If youāre aiming for middle splits, Iāve got 4 moves to get you started. This is only a 5 minute glute med workout. Youāve got this! š§āāļøāØ 1ļøā£ Tableto ...[Read More]
Improve Lower Ab Strength: Seated Dead Bugs
šŖĀ Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere!Ā šŖ I love Seated Dead Bugs because you can doĀ themĀ anywhere, anytime.Ā šāØ Each day, do 10/side and then 10 al ...[Read More]
Struggling With Squat Depth? Try This!
Struggling with squat depth? Itās easier to figure out than you think! Ā Inhaling through your nose is related to your mobility. You canāt inhale past your mobility.Ā This gives you instant feedbackāwhe ...[Read More]