Hip Hinging (splits

GHD Hip Hinge

GHD Hip Hinge

The GHD unilateral hinge is internal torque. This is a more advanced exercise. Try it bilaterally first. If you cannot lockout in internal torque, then I recommend you spend time building your glutei ...[Read More]

Inner Hamstring Opener, Dimmel Deadlifts, Lockouts

Inner Hamstring Opener, Dimmel Deadlifts, Lockouts

The inner hamstring opener will help us improve the mobility of our inner hamstrings. In other words, it will help us learn how to generate tension in our inner hamstrings through range of motion. You ...[Read More]