The January challenges are all about community. Bringing together everyone who is on the same journey together. Sara will be there EVERY STEP OF THE WAY. You’ll get daily support, motivation, directio ...[Read More]
January Challenge Group
Coupons
Til You Collapse Apparel: The fitness apparel I wore in the workout videos is by my sponsor, Til You Collapse. You can use code SARA for 10% off. It fits true to size. I'm 5'6", 130 lbs, 34C, and wear ...[Read More]
Jump Rope Lessons
These are my video tutorials for the Buddy Lee jump rope techniques that are used in the home workouts. You don't have to do the exact technique I'm doing in each workout. You can substitute, accordin ...[Read More]
Sandbag Tutorials
What Makes My 30-Day Igniter Programming Good? Increasing human performance is all about finding balance between hormesis (favourable response to stress) and homeostasis (physiological balance). Good ...[Read More]
Pilates Workout
This is a 30-minute Core Mat 1 Pilates Class (classical, of course!). You can do this, even if you are a beginner! This Power Pilates program is based on the principle that "before working the periphe ...[Read More]
Equipment
Equipment List: Whip yourself into shape in the convenience and privacy of your own home with minimal equipment: Sara Solomon Jump Rope by Buddy Lee Jump Ropes Glide Discs. You can also use face cloth ...[Read More]
Workouts
Basic Weekly Calendar: Monday: Jump Rope Intervals Tuesday: Total Body Interval Training Wednesday: Rest Thursday: Glutes and Cardio Intervals Friday: Plyometrics Saturday: Pilates Sunday: Optional Sa ...[Read More]
Mindset
WORDS = FAILURE OF ACTION Self-pity fades when you take action. When you take action, you learn, you heal, you grow. Taking action is the cure. That's why I want you to commit to doing the workouts in ...[Read More]
Nasal Breathing
Breathing & the Nervous System: The way we breathe will affect the state we are in: Nasal breathing stimulates the parasympathetic nervous system (rest & digest). Mouth breathing stimul ...[Read More]
Jump Rope WODS
Jump Rope Tips: Maintain an upright posture and look straight ahead Stay on the balls of your feet and land lightly on the balls of your feet Jump only high enough to clear the rope (1” off the ground ...[Read More]
ET WODS
Aim for maximal power output on each rep of each movement. You’re better off only being able to complete 4 reps than 6. Win your session! Give it your all on each rep and push your limits. Don't be af ...[Read More]
Heavy IT WODs
Try to maintain nasal breathing: exhale nose concentric, inhale nose eccentric. Nasal breathing will allow you to remain mindful of where you are in your workouts, but that does not mean pacing. As th ...[Read More]