Jump Rope Tips: Maintain an upright posture and look straight ahead Stay on the balls of your feet and land lightly on the balls of your feet Jump only high enough to clear the rope (1” off the ground ...[Read More]
Jump Rope WODS
ET WODS
Aim for maximal power output on each rep of each movement. You’re better off only being able to complete 4 reps than 6. Win your session! Give it your all on each rep and push your limits. Don't be af ...[Read More]
Heavy IT WODs
Try to maintain nasal breathing: exhale nose concentric, inhale nose eccentric. Nasal breathing will allow you to remain mindful of where you are in your workouts, but that does not mean pacing. As th ...[Read More]
FLOW STATE WODs
FLOW/BREATH WORK: Maintain nasal breathing (exhale nose concentric, inhale nose eccentric). Find intensity in flow (PNS) ... in other words, don't pace. You are flirting with the fight (SNS). Make sur ...[Read More]
Med Ball Presses to “Get Lucky”
Grab a med ball and press with us in real time! Every time you hear "LUCKY", you press! It's fun! #PecsForCheques
PILATES Core Mat 1 Class
This is a 30-minute Core Mat 1 Pilates Class (classical, of course!). You can do this, even if you are a beginner! This Power Pilates program is based on the principle that "before working the periphe ...[Read More]
Yoga Routines
The chakras are energy systems. There are 7 basic chakras. These areas correspond to the 7 main nerve ganglia coming from the spinal cord. The psoas intertwines the bottom three chakras. Root Chakra ( ...[Read More]
The Pec + Shoulder Burner
Grab some dumbbells and do this real time StrongFit Tabata training session with me and my cats. #FeelTheBurn This is a 2 min Tabata: 20s shoulder raises (palms up) + 10s Hercules hold (thumbs up). Do ...[Read More]
Deltoid and Triceps Burner
Grab a plate and do this real time StrongFit couplet with me. 4 rounds of [25 front deltoid raises + 25 overhead triceps extensions]. That's 100 reps total. Rest a minute in between rounds. Exhale thr ...[Read More]