Master both the left and right sides.
Trick #4: Arm Side Swing
Trick #5: Side Swing Jump
Add a jump to the side swing!
Trick #6: Arm Wrap
This is a great way to end a jump rope routine!
Trick #7: Stomp
The Stomp is a great way to end a jump rope routine.
Trick #8: Jazzy X-Foot Cross
This move is a theme and variations of the X-Foot Cross! Jazz it up!
Choreography #1
Jump Rope Choreography #1 Heel-to-Toe Bounce Twist Side Swing Jump 3 PJs Side Swing Jump Arm Crossover Side Swing --> Arm Wrap
Choreography #2
Jump Rope Choreography #2 Jazzy X-Foot Cross Bounce-Twist 2 Side Swing Jumps 3 Power Jumps R-LL- Side Swing Jump Arm Crossover Stomp
Interview with Chalene Johnson
Many people have asked me, "Sara, how do you run your social media, how do you run your business? It looks great and I want to know how to do it too!". I always took note of these requests, but ...[Read More]
Cheesy Garlic Protein Bread
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Increase Business Profitability
"It is your responsibility to make the client like you. If they like you they will listen. If they listen they will believe. If they believe they will buy" - Zig Ziglar Do you have a wide audience and ...[Read More]
Gluten 101 with Natalie Jill
On February 3, 2015, I flew to California to hang out with one of my favourite fitness celebrities, Natalie Jill! We filmed tons of cool stuff about Gluten! Natalie has celiac disease, and has written ...[Read More]
PRO Calculator
WAIT! Did you Watch the Video Explanation? BEFORE YOU USE THIS CALCULATOR, CLICK HERE TO WATCH THE VIDEO EXPLANATION! Get this Widget