This is the cool stuff! Watch my demo of jump rope tricks. It took me years to master these tricks. Practice and tenacity are the keys to success!
The Heel-to-Toe is a great transition move.
Today you will learn the arm crossover and a Bonus version of the arm crossover.
This is a transition move.
Master both the left and right sides.
Add a jump to the side swing!
This is a great way to end a jump rope routine!
The Stomp is a great way to end a jump rope routine.
This move is a theme and variations of the X-Foot Cross! Jazz it up!
Jump Rope Choreography #1 Heel-to-Toe Bounce Twist Side Swing Jump 3 PJs Side Swing Jump Arm Crossover Side Swing --> Arm Wrap
Jump Rope Choreography #2 Jazzy X-Foot Cross Bounce-Twist 2 Side Swing Jumps 3 Power Jumps R-LL- Side Swing Jump Arm Crossover Stomp