Jump Rope Tricks

Demo & Intro

Demo & Intro

This is the cool stuff! Watch my demo of jump rope tricks. It took me years to master these tricks. Practice and tenacity are the keys to success!

Trick #1: Heel-to-Toe

Trick #1: Heel-to-Toe

The Heel-to-Toe is a great transition move.

Trick #2: Arm Crossover + Bonus

Trick #2: Arm Crossover + Bonus

Today you will learn the arm crossover and a Bonus version of the arm crossover.

Trick #3: Bounce Twist

Trick #3: Bounce Twist

This is a transition move.

Trick #4: Arm Side Swing

Trick #4: Arm Side Swing

Master both the left and right sides.

Trick #5: Side Swing Jump

Trick #5: Side Swing Jump

Add a jump to the side swing!

Trick #6: Arm Wrap

Trick #6: Arm Wrap

This is a great way to end a jump rope routine!

Trick #7: Stomp

Trick #7: Stomp

The Stomp is a great way to end a jump rope routine.

Trick #8: Jazzy X-Foot Cross

Trick #8: Jazzy X-Foot Cross

This move is a theme and variations of the X-Foot Cross! Jazz it up!

Choreography #1

Choreography #1

Jump Rope Choreography #1 Heel-to-Toe Bounce Twist Side Swing Jump 3 PJs Side Swing Jump Arm Crossover Side Swing --> Arm Wrap

Choreography #2

Choreography #2

Jump Rope Choreography #2 Jazzy X-Foot Cross Bounce-Twist 2 Side Swing Jumps 3 Power Jumps R-LL- Side Swing Jump Arm Crossover Stomp