Do you have a fear of speaking or performing on camera? Then watch my video! Have you ever seen my first YouTube video? (it's featured in today's video!). In an attempt to make a perfect video, I memo ...[Read More]
Getting Started (Authenticity on Camera)
SS21: Chest & Triceps HiiT (Ladder Edition)
SS21: Chest and Triceps HiiT (Ladder Edition) Today's 30-minute workout features: My Mother! Fan Mail & Hate Mail Exercise demonstrations Beginner (mom) and Advanced (Sara) versions A 5-minute car ...[Read More]
Will Bulletproof Coffee Break Your Fast?
I'm not a fan of adding oil to coffee. Here's why: Will it break my fast if I add cream to my coffee? What if I add coconut oil to my coffee? What about Bulletproof coffee? 1 tbsp. of half-and-half cr ...[Read More]
Mom’s Chicken Dinner
Meal Prep with Mom! Mom and Dad work during the week, so they don't have time to cook when they get home from work. Mom prefers to make a "mother load" of food in advance. She stores it in Ziploc Bags ...[Read More]
Authenticity: Persona vs. Personality
Have you ever felt trapped by your public persona? Do you ever get tired of being what everyone expects you to be? I received a comment on one of my videos the other day that made me realize just how ...[Read More]
SS20 Legs & Butt Shaper HiiT (Glide Disc Edition)
SS20: Legs & Butt Shaper HiiT (Glide Disc Edition) Today's workout features: Fan Mail & Hate Mail Exercise demonstrations A 6-minute jump rope workout A 23-minute total body workout (Burpees e ...[Read More]
Will Lemon Water Break Your Fast?
FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode answers: "Will it break my fast if I add 2 TBSP of lemon to my hot water, or drink a TBSP of apple cider vin ...[Read More]
Fasting Podcast with Chalene Johnson
On Chalene Johnson's 2-part Podcast, I answer her questions about intermittent fasting, flexible dieting, fasted training, reverse dieting, metabolic damage, orthorexia nervosa and more! Did you liste ...[Read More]
SS19: Core & Plyometrics (BOSU edition)
SS19: Core & Plyometrics (BOSU Edition) Today's workout video features: Fan Mail & Hate Mail Exercise demonstrations A jump rope & BOSU HiiT A Core and Plyometrics workout (BOSU edition) A ...[Read More]
Will Fasting Make You Hungry?
FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode answers: "Won't I be hungry if I fast for 16-18 consecutive hours?" Helpful Resources: Free Fasting Tutorial ...[Read More]
SS18 Total Body (Burpees Edition)
SS18: Total Body (Burpees Edition) Today's workout features: Fan Mail & Hate Mail Exercise demonstrations An 8-minute jump rope workout An 8-minute total body workout (Burpees edition) An 8-minute ...[Read More]
Who Can Fast for Fat Loss?
FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode: 1. Is fasting only a lean person's diet? 2. How long do you have to stay on the fasting diet? Helpful Resou ...[Read More]