Do you work shifts? Then this video is for you! I interviewed Tammy Walsh: She has been following my Fat Loss Fast System since Nov. 2013...and recently, she did some night shifts. She discusses how s ...[Read More]
IF & Shift Work
Online Shaming
Is social media turning us into bullies? Have you ever been shamed online? Have you ever shamed someone else online?
SS24: Coredio
SS24: Coredio Get it?? Today's workout features: Fan Mail & Hate Mail Exercise demonstrations 11 minute jump rope workout 19 minute core workout My Cat, Taz Plus: I wear my heart rate monitor to e ...[Read More]
Reasons You’re Not Losing Fat
Today I explain the different reasons why you are not losing fat, despite practicing intermittent fasting. Click to access my: free calorie and macro calculator Fat Loss Fast System
Banana Chocolate Chip Muffins
Protein Muffins Today I'm going to teach you how to make a protein muffins! The recipe yields 6 muffins. I recommend you watch the short video at the bottom of this post before making the recipe. Phot ...[Read More]
SS23: Total Body Tabatas
SS23: Total Body Tabatas More like "Total Body Tazatas" Today's workout features: Fan Mail & Hate Mail Exercise demonstrations ~30-minute total body workout My Cat, Taz Plus: I wear my heart rate ...[Read More]
Carbs at Night?
Today's episode: When is the best time to eat carbs? Morning, noon or night? We’ve all been told to eat our carbs in the morning and early afternoon because we will be more likely to “burn them off” w ...[Read More]
Pineapple Pie Popsicles
Pineapple Pie Popsicles Today I'm going to teach you how to make Pineapple Pie Protein Popsicles! They are high in fibre and low calories. The recipe yields 3 popsicles. I recommend you watch the shor ...[Read More]
Change Your Environment
What impact does your environment have on you? I recently redesigned my environment to facilitate my life's passions. Doing so has dramatically changed my outlook, mood, motivation and productivity. W ...[Read More]
SS22: Back & Shoulders HiiT
SS22: Back & Shoulders HiiT Today's workout features: Fan Mail & Hate Mail Exercise demonstrations A 10-minute cardio workout A 16-minute back and shoulder workout A 4-minute Anaerobic Finish ...[Read More]
Fasting Podcast with Ella
On Air with Ella! If you are interested in fasting, or if you are already fasting, and have questions, then this podcast is for you! Here are some of the questions that were addressed: Why Ella was sc ...[Read More]
Skin Jobs: The Dangerous Pursuit of a Perfect Body
In my opinion, trying to overcome a bad body image in a world populated with "skin jobs" is like trying to quit smoking while working in a Las Vegas Casino. Are you never good enough for yourself? How ...[Read More]