Standing Calf Raises
Calf Press (Leg Press)
Leg Day Stretching
Body Fat Percentage Log
Body Fat Percentage & Lean Body Mass This is how you establish if you are gaining muscle or fat. Measure body fat percentage twice a month (I use digital calipers). All measurements should be made ...[Read More]
Weight Log
Please print the PDF weight log. Use it to track your daily weigh-ins.
Training Logs
Please print and staple the 3 PDF Training Log booklets. Pull Day : Push Day : Legs : Take them to the gym with you with a pen. Watch the Exercise Videos to learn how to cha ...[Read More]
Replay
If you were unable to attend the LIVE webinar, you will be able to watch the replay here for the next 30 days:
Webinar Sign-Up
The January 2016 Webinar will be held on Please click here to register your seat. Attend LIVE for a chance to win a giveaway! Get your FAQs answered by Sara.
Calculator 2.1
Please refer to my Fat Loss Fast 1 e-Book to learn how to use this calculator. Get this Widget
Carb Cycling
Calorie & Carb Cycling: In phase 2.1 you need to eat. I’m sure you’ve heard the expression, “eat to grow”. Gaining muscle is not possible without quality calories and plenty of them. This is not a ...[Read More]
Training Dictionary
Repetition (Rep): The act of lifting and lowering a weight 1 time. If you lift and lower a weight 10 times, then you have performed 10 reps.1 Set: A group of reps, after which you take a brief rest pe ...[Read More]
Cardio
Cardio is an important part of this program because it helps you stay lean while gaining muscle mass. You will be engaging in cardio in this program, but I recommend you do NOT perform cardio on the s ...[Read More]