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Biography
Products
Strength Academy
Splits Program
Fasting e-Book
30-Day Igniter
Coupons
Sara’s Amazon Finds
One-on-One Coaching
Shop
Free
Calorie Calculator
Jump Rope Lessons
Intermittent Fasting Tutorials
Sara’s Newsletter
Recipes
Testimonials
Blog
Fasting FAQs
Training Blog
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Legs / Glutes / Calves
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Sara's Blog
Fasting FAQ's
Back Hyperextensions
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
Leg Extension Machine
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
Seated Leg Press
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
Lying Leg Press
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
Hack Squat
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
Seated Hamstring Curl
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
Prone Hamstring Curl
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
Stiff-Legged Deadlift
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
SLD taught using StrongFit principles
Glute Kickbacks
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
One-Leg Butt Press
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
Seated Calf Raises
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
Standing Calf Raises
Dr. Sara Solomon
December 27, 2015
Legs / Glutes / Calves
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