ET Activation Exercises: Don't overlook the importance of the ET chain's stabilization role during IT exercises. Remember, it's an arch. So if you experience low back pain during sandbag carries, try ...[Read More]
ET Activation Exercises
Sandbag Deadlifts and Dimmels Deadlifts
How to do the Sandbag Deadlifts and Dimmel Deadlifts, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez The deadlift is internal torque both concentrically and eccentrically. ...[Read More]
Sandbag Carries
How to do the Sandbag Carry using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez To lap the sandbag, deadlift it to your lap (engage your core to do this: not sure how? COUGH!). ...[Read More]
Sandbag Press
How to do the Sandbag Overhead Press, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez Use a sandbag, or something that can be held between your hands (i.e. med ball). You wi ...[Read More]
Sandbag Squats
Sandbags Squats Deadlift the sandbag (keep your butt up in the air and your arms straight), and then lap it. This is internal torque. As you lap it, clasp one had around the other wrist. Bear hug the ...[Read More]
Sandbag Floor Press
How to do the Sandbag Floor Press, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez Use a sandbag, or something that can be held between your hands (i.e. med ball). Pressing ...[Read More]
GHD Unilateral Psoas Exercises
GHD Unilateral Psoas Exercises: these are internal torque. Watch the video to see how I adjust the GHD. Note that breathing is related to mobility, and that I cannot inhale past my mobility. So I inha ...[Read More]
GHD Unilateral Hinge
The GHD unilateral hinge is internal torque. This is a more advanced exercise. Try it bilaterally first. Watch the video to see how I adjust the GHD to make it easier to learn this exercise. Also note ...[Read More]
Protein Crisp Bars
I love BSN protein crisp bars, but many of my followers have let me know you can’t get them in Europe or Australia. So I came up with a recipe that tastes just like the BSN crisp bars! BOOM! In ...[Read More]
Savage External Oblique Opener
These are savage! A great way to improve the mobility in your external obliques. Use your pec stick! Inhale as you laterally flex your trunk to establish your mobility. When you stop inhaling is when ...[Read More]
Hanging Scapular Pull-Up Variations
These are INTERNAL TORQUE. The more you use your glutei max, external obliques, pecs and teres, the easier it will be. The secret is to squeeze the daylights out of your glutei max. This will prevent ...[Read More]
Why I Stopped Talking About My Diet
I stopped talking about my diet on social media. I apologize for that. It happened for 3 reasons: I became disenchanted with online dieting/fitness marketers. I do not like how they market to your WAN ...[Read More]