PEE HABITS: Let's dive into two simple tips to improve your bladder health and overall well-being. Trust me, it's worth the watch! 💦 1. Stop Pushing out your pee. Relax the muscles for complet ...[Read More]
2 Tips for Better Pee Habits
Are YOU Making THIS Pull-Ups Mistake?
Are YOU Making THIS Pull-Ups Mistake? Watch to learn how to fix it! If you want to master your body at the highest level, these are important principles to understand: 1️⃣ Functional movements reveal ...[Read More]
Got a Lower Belly Pooch? Watch This!
What causes a lower belly pooch? Well, it could be caused by stubborn belly fat, diastasis recti (abdominal separation), bloating, genetics, upper ab dominance (which I discuss in this video) and loos ...[Read More]