Month: July 2023

6 Drills for Standing Splits

6 Drills for Standing Splits

6 Drills for Standing Splits If you can do front splits on the floor, but cannot do a standing split, here’s what you need to develop: a deep forward fold (mobile hamstrings) for the stance leg. end ...[Read More]

20-Minute Core Workout

20-Minute Core Workout

Play the video and do the follow-along 20-minute core workout with me! ⚠️ If you have back pain, add these exercises into your weekly regimen! There are 15 second rest periods between exercises. Durin ...[Read More]

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