Nauli Kriya Tutorial! Be patient. It takes time to master this. I do this every morning on an empty stomach (except during menstruation) because it helps me: ✅ Improve Digestion & Bo ...[Read More]
Nauli Kriya Tutorial
Drills for Eka Pada Bakasana
Drills for Eka Pada Bakasana (EPB)! eka = one, pada = foot, baka = crane, asana = pose This is a challenging arm balance, but a great one to learn on BOTH SIDES if you are interesting in ironing out ...[Read More]
Pressing Drills with Stall Bars
Press Handstands! The other day my colleague asked me how I’m supposed to get my hips over my hands & shoulders so that my feet can lift off the ground. I’ve been playing on my stall bars and came ...[Read More]