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How to Learn The Splits

Dr. Sara Solomon October 16, 2013 Blog 4 Comments

Did YOU see my VIDEO TOOTORIAL on the youtoob yet?

I teach you how to LEARN THE SPLITS! Very important so that it won't be the worst pain to be felt (a.k.a dying inside, a.k.a legs too far apart, a.k.a why did this happen to me?). You're welcome.

ps. I learned the splits when I was in my early 30's. K thanks.

By Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

4 Comments

Lisa October 16, 2013, 8:49 am

Hi Sara, great video tips but perhaps you should re-do it so we can see exactly what your doing. I’m 51 and still cant do the splits, I would like to do this before or after my workouts or even at home.

Thanks
Lisa

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Tricia October 16, 2013, 12:47 pm

I stumbled upon this video while going through your blog a few months ago and I started adding the exercises to my stretching routing every night. Granted I can’t hold them for very long, but I can now do the splits, so thank you Dr. Sara Solomon! Your SPLITorial rocks!

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bella October 18, 2013, 1:41 am

Hi Sara! What Lisa said! Thanks for the hope! I am 36 and have NEVER been able to do them myself! I always was jealous of those girls lol…. You inspire me to try now!

Reply
Magan September 20, 2015, 2:05 pm

Hi, I am not being able to access the video of the splits now at all!.

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