The 3 Diaphragm Secret to Ending Pain

🧠 Why You Should Stack Your 3 Diaphragms Like Pancakes

Most people have no idea their three diaphragms are meant to be stacked like pancakes 🥞 for optimal function.

1. Vocal diaphragm
2. Respiratory diaphragm
3. Pelvic floor diaphragm

But when your rib cage and pelvis lose alignment, everything falls apart. That’s when you start noticing:
❌ Pain
❌ Injuries
❌ Stalled progress (despite all your effort)

🎥 Watch the Video

This Is Why Everyone Starts with Breathing

The first step is rebuilding your system from the inside out—starting with breathing mechanics.

That’s why all my students start with my breathing programs inside my Strength Academy.

Take It Further with Nauli Kriya & Stomach Vacuums

Once you’ve built awareness, it’s time to level up with practices like Stomach Vacuum & Nauli Kriya.

✅ Pressure management
✅ Nervous system regulation
✅ Internal core strength and control you can actually feel

You can find the Stomach Vacuum/Nauli Kriya Program and many more inside my Strength Academy, or grab it à la carte.

🔗 Click here to explore all programs