Protein Fudgsicles

Dr. Sara Solomon July 2, 2015 All Recipes No Comments

Protein Fudgsicles

This cool and yummy recipe is low in calories, fat and carbs. It only takes a few seconds to prepare.

Materials:

popsicle molds
freezer
blender

Ingredients:

Unsweetened vanilla almond milk
1/2 scoop Whey (chocolate)

Nutritional Info:

This recipe makes 1 chocolate fudgsicle

calories 75, fat 1.4g, sat fat 0.3g, cholesterol: 25mg, sodium 100mg, carbohydrates: 3g, fibre 0.3g, sugars 0.5g, protein 12.3g

Video Recipe Demonstration:

I featured this recipe live on periscope (@DrSaraSolomon).

Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ... so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System. I explain exactly how I approach my diet so that I can eat my favourite foods without getting fat (or feeling even an ounce of guilt)!

By Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.