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“I started to do some research on diet and exercise programs. I needed something new. What I had done in the past just wasn't working for me. I was miserable. That's when I found Sara’s Fat Loss Fast System! In 60 days I lost 6 pounds of fat!! I've gained muscle but most importantly I've gained a lifestyle that I can stick to for the rest of my life! I’ve gained so much confidence in the gym. I’ve tried every diet out there. Low carb. Paleo. Low cal. Low fat. You name it. I've tried it. And I've finally found something that works for me!! The Fat Loss Fast System allows me to enjoy my diet again. No more stressing about what I can and can't eat! No more cravings for sugary treats knowing that I'll never have them!” - Paulette Taylor


Hello! I'm Dr. Sara Solomon. I'm a Bodybuilding.com and BSN sponsored athlete.

I used to compete in PRO fitness and bikini competitions, so I know firsthand how dangerous it can be to tie your happiness to an aesthetic outcome that requires a lot of strict dieting and exercising to attain and maintain.

That's why I'm NOT a fan of dieting. Dieting is not sustainable. Quite frankly, it's miserable. That's why I created the Fat Loss FastTM System. It's not a cookie-cutter method that you follow for 6 weeks. Rather, it's a sustainable approach to your lifetime nutrition. More specifically, it's my approach to Intermittent Fasting and Flexible Dieting.

I have degrees from McGill University in dentistry (DMD, 2005) and physical therapy (B.Sc. PT, 2001).

I'm a CrossFit Level 1 Trainer with a CrossFit Olympic Weightlifting Certificate, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor and a certified level 2 Buddy Lee Jump Rope trainer and ambassador. I'm known for my love of jump rope, and my signature pink Buddy Lee Jump Rope.

If I knew then what I know now, I never would have dieted or exercised to create a calorie deficit. Today, I fuel and train to perform well in life. My passion is teaching others how to fuel and move well.

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