SS1: Core Circuit (10-minute HiiT)

Core Circuit (10-minute HiiT)

50 sec Work, 10 sec Rest, 10 exercises

1. Starfish plank
2. Jump Rope (bounce step)
3. Swiss Ball Ass-Ups
4. Jump Rope (high step)
5. Double Knee Hugs with alternating double oblique crunches
6. Jump Rope (X-foot cross)
7. Pikes (feet on swiss ball)
8. Jump Rope (skier’s jump)
9. Boats with a DB twist
10. Jump Rope (alternate foot step)