SS50: Shoulders & Arms Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 45s Work, 12s Rest, 7 exercises, 3 rounds Biceps curl -- ...[Read More]
SS50: Shoulders & Arms Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 45s Work, 12s Rest, 7 exercises, 3 rounds Biceps curl -- ...[Read More]