SS50: Shoulders & Arms

SS50: Shoulders & Arms

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 20 min workout

The Workout Breakdown:

45s Work, 12s Rest, 7 exercises, 3 rounds


  1. Biceps curl --> overhead diagonal alternating press
  2. Jump Rope
  3. Swiss ball skull crushers
  4. Plank alternation rear deltoid raises (1 dumbbell)
  5. R Power Laterals
  6. L Power Laterals
  7. Burpee --> biceps curl --> shoulder press

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.


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