SS32: Legs & Plyos Today's workout features: Fan Mail & Hate Mail Exercise demonstrations (with modifications) One ~36-minute workout The Workout Breakdown: It's 3 quad-sets. I did 3 rounds in ...[Read More]
SS32: Legs & Plyos Today's workout features: Fan Mail & Hate Mail Exercise demonstrations (with modifications) One ~36-minute workout The Workout Breakdown: It's 3 quad-sets. I did 3 rounds in ...[Read More]