SS32: Legs & Plyos

SS32: Legs & Plyos

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations (with modifications)
  • One ~36-minute workout

The Workout Breakdown:

It's 3 quad-sets. I did 3 rounds in about 36 minutes.

Do 12 reps of each exercise. Minimize rest between exercises.


 

  1. Walking lunges (dumbbells)
  2. R Bulgarian Split Squat (TRX)
  3. L Bulgarian Split Squat (TRX)
  4. Bench Jumps

  1. Walking lunges (dumbbells)
  2. R Pistol Squat (TRX)
  3. L Pistol Squat (TRX)
  4. Bench Jumps

 

  1. Walking lunges (dumbbells)
  2. R Single Leg Deadlift (Kettlebell or dumbbell)
  3. L Single Leg Deadlift (Kettlebell or dumbbell)
  4. Bench Jumps

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Video:

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