SS32: Legs & Plyos
Today's workout features:
- Fan Mail & Hate Mail
- Exercise demonstrations (with modifications)
- One ~36-minute workout
The Workout Breakdown:
It's 3 quad-sets. I did 3 rounds in about 36 minutes.
Do 12 reps of each exercise. Minimize rest between exercises.
- Walking lunges (dumbbells)
- R Bulgarian Split Squat (TRX)
- L Bulgarian Split Squat (TRX)
- Bench Jumps
- Walking lunges (dumbbells)
- R Pistol Squat (TRX)
- L Pistol Squat (TRX)
- Bench Jumps
- Walking lunges (dumbbells)
- R Single Leg Deadlift (Kettlebell or dumbbell)
- L Single Leg Deadlift (Kettlebell or dumbbell)
- Bench Jumps
Equipment:
- TRX
- Bench
- Kettlebells, Dumbbells
- H7 Polar Heart Rate Monitor
- BCAAs
Important:
PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:
- PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
- USE THE PRO CALCULATOR
