Start Here Learn The Ropes

Start Here 1: Learn the Ropes

Start Here 1: Learn the Ropes

In this video, you will learn: 1. The benefits of Jump Rope Training 2. What is special about the Dr. Sara Solomon Cross Speed Jump Rope 3. How to adjust the rope to the correct rope length 4. How to ...[Read More]

Start Here 2: Injury Prevention

Start Here 2: Injury Prevention

In today's video, I discuss injury prevention and "what not to do" when jumping rope. As seen in this video: Dr. Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Rope Training ManualĀ  RumbleRoller (F ...[Read More]

Start Here 3: Master The Basics

Start Here 3: Master The Basics

In today's video, learn how to execute Buddy Lee's "Perfect Jump".  

Start Here 4: Shadow Jumping

Start Here 4: Shadow Jumping

In today's video, you learn shadow jumping.