In this video, you will learn: 1. The benefits of Jump Rope Training 2. What is special about the Dr. Sara Solomon Cross Speed Jump Rope 3. How to adjust the rope to the correct rope length 4. How to ...[Read More]
In today's video, I discuss injury prevention and "what not to do" when jumping rope. As seen in this video: Dr. Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Rope Training Manual RumbleRoller (F ...[Read More]
In today's video, learn how to execute Buddy Lee's "Perfect Jump".
In today's video, you learn shadow jumping.