Glutes (splits)

Wall Glute Bridges

Wall Glute Bridges

Wall bridges will help you tap into your inner hamstrings and glutei max. It's a great STRUCTURAL EXERCISE for the glutei max and inner hams. If you hold it isometrically at the end-range, it will hel ...[Read More]

Hip Thrusts (Hip Extension)

Hip Thrusts (Hip Extension)

Isometric end range hip thrusts will help you improve your hip extension lockout. This will help you extend your back leg in the splits. There are a variety of variations you can do, ranging from what ...[Read More]

Banded Kick Backs

Banded Kick Backs

Front splits demands rear leg hip extension. The cable or banded kick backs will help you improve your active hip extension. This is internal torque. The focus will be the glute max and inner hamstrin ...[Read More]