Chest / Shoulders / Triceps

Machine Chest Press

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps

Machine Decline Chest Press

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps

Machine Incline Chest Press

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps

Machine Fly

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps

Machine Shoulder Press

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps

Dumbbell Shoulder Press

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps

Seated Dumbbell Lateral Raise

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps

Standing Dumbbell Lateral Raise

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps

Low Pulley Lateral Raise

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps

EZ Bar Upright Row

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps

Dumbbell Upright Row

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps

Front Deltoid Raises

Dr. Sara Solomon December 27, 2015 Chest / Shoulders / Triceps