Day 2

This is a 25 minute workout, consisting of 2 workouts: 9 minute Core-dio Warm-Up 16 minute Shoulders HiiT Checklist: BCAAs (for fasted training) Resistance Band Dumbbells Kettlebells BOSU ball Jump Ro ...[Read More]

Quest Protein Cookies I love this recipe because you can eat 6 cookies in a row without feeling an ounce of guilt! Begin Here: Preheat your oven to 350 degrees F Place plastic wrap over a small plate ...[Read More]

Popcorn is a smart discretionary snack. It's low in calories, so you can enjoy a big portion of it without exceeding your caloric allotment for the day. Oftentimes, I end my carb refeeds with a bag of ...[Read More]

Watch the video to learn the definition of an effective workout program.

Watch the video to learn why I avoid steady state cardio.

Watch the video to learn why resistance training is paramount.

Watch the video to learn the following: Why I train fasted Why fasted training won't make you faint or compromise your workout

Watch the video to learn why I train fasted with BCAAs. These are the BCAAs I use. They are sugar free and have negligible calories.

Don't eat immediately after working out. Watch the video to learn why.

What if you cannot train fasted in the morning? Watch the video to learn your other options.

Be sure to visit the "Bonus" Section of this program to Foam Roll and Stretch with me.